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	<title>OC Varsity &#187; trabuco hills</title>
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	<link>http://ocvarsity.freedomblogging.com</link>
	<description>High school sports talk by the staff of the Orange County Register</description>
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		<title>Girls water polo: Tournament tracker for Saturday</title>
		<link>http://ocvarsity.freedomblogging.com/2012/01/07/girls-water-polo-tournament-tracker-for-saturday/250585/</link>
		<comments>http://ocvarsity.freedomblogging.com/2012/01/07/girls-water-polo-tournament-tracker-for-saturday/250585/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 17:03:51 +0000</pubDate>
		<dc:creator>DAN ALBANO, ocvarsity.com</dc:creator>
				<category><![CDATA[Girls Water Polo]]></category>
		<category><![CDATA[Buena Park]]></category>
		<category><![CDATA[Dan Albano]]></category>
		<category><![CDATA[Falcon tournament]]></category>
		<category><![CDATA[JSerra]]></category>
		<category><![CDATA[kennedy]]></category>
		<category><![CDATA[Laguna Hills]]></category>
		<category><![CDATA[Marina]]></category>
		<category><![CDATA[Santa Ana Valley]]></category>
		<category><![CDATA[trabuco hills]]></category>
		<category><![CDATA[western]]></category>
		<category><![CDATA[Western O.C. Shootout]]></category>

		<guid isPermaLink="false">http://ocvarsity.freedomblogging.com/?p=250585</guid>
		<description><![CDATA[Tweet Here&#8217;s an update on the Falcon girls water polo tournament at Santa Ana Valley and the Western O.C. Shootout: Saturday at the Falcon tournament: Semifinals: Valley vs. Marina, 9 a.m.; JSerra vs. Buena Park, 10 a.m. Finals at Valley: 1 p.m. Saturday at the O.C. Shootout: Quarterfinals at Kennedy: Ayala vs. Trabuco Hills, 8 [...]<p><a href="http://ocvarsity.freedomblogging.com/2012/01/07/girls-water-polo-tournament-tracker-for-saturday/250585/">Girls water polo: Tournament tracker for Saturday</a> is a post from: <a href="http://ocvarsity.freedomblogging.com">OC Varsity</a>
</p>
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cross country: Trabuco Hills, Hollander compete at Nike Cross Nationals</title>
		<link>http://ocvarsity.freedomblogging.com/2011/12/03/cross-country-trabuco-hills-hollander-compete-at-nike-cross-nationals/248797/</link>
		<comments>http://ocvarsity.freedomblogging.com/2011/12/03/cross-country-trabuco-hills-hollander-compete-at-nike-cross-nationals/248797/#comments</comments>
		<pubDate>Sat, 03 Dec 2011 22:11:03 +0000</pubDate>
		<dc:creator>Jason Eichelberger, OC Varsity.com</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Jason Eichelberger]]></category>
		<category><![CDATA[Lauran Hollander]]></category>
		<category><![CDATA[trabuco hills]]></category>

		<guid isPermaLink="false">http://ocvarsity.freedomblogging.com/?p=248797</guid>
		<description><![CDATA[Tweet The Trabuco Hills boys team and Marina senior Laura Hollander closed out their seasons by competing at the 2011 Nike Cross Nationals Saturday at Portland Meadow Race Track in Portland, Oregon. The Mustangs, who claimed the Division 1 state title last weekend in Fresno, scored 322 points and finished 14th in the boys championship [...]<p><a href="http://ocvarsity.freedomblogging.com/2011/12/03/cross-country-trabuco-hills-hollander-compete-at-nike-cross-nationals/248797/">Cross country: Trabuco Hills, Hollander compete at Nike Cross Nationals</a> is a post from: <a href="http://ocvarsity.freedomblogging.com">OC Varsity</a>
</p>
]]></description>
		<wfw:commentRss>http://ocvarsity.freedomblogging.com/2011/12/03/cross-country-trabuco-hills-hollander-compete-at-nike-cross-nationals/248797/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cross Country: Trabuco Hills, Marina&#8217;s Hollander qualify for Nike XC Nationals</title>
		<link>http://ocvarsity.freedomblogging.com/2011/11/27/cross-country-trabuco-hills-marinas-hollander-qualify-for-nike-xc-nationals/247603/</link>
		<comments>http://ocvarsity.freedomblogging.com/2011/11/27/cross-country-trabuco-hills-marinas-hollander-qualify-for-nike-xc-nationals/247603/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 02:07:26 +0000</pubDate>
		<dc:creator>Jason Eichelberger, OC Varsity.com</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Jason Eichelberger]]></category>
		<category><![CDATA[Laura Hollander]]></category>
		<category><![CDATA[Marina]]></category>
		<category><![CDATA[trabuco hills]]></category>

		<guid isPermaLink="false">http://ocvarsity.freedomblogging.com/?p=247603</guid>
		<description><![CDATA[Tweet Big performances at the CIF State Cross Country Championships helped the Trabuco Hills boys cross country team and Marina senior Laura Hollander advance to the 2011 Nike Cross Nationals, which will be held Saturday at Portland Meadows in Portland, Oregon. Trabuco Hills qualified automatically  for the Nationals after winning the Division 1 state title, [...]<p><a href="http://ocvarsity.freedomblogging.com/2011/11/27/cross-country-trabuco-hills-marinas-hollander-qualify-for-nike-xc-nationals/247603/">Cross Country: Trabuco Hills, Marina&#8217;s Hollander qualify for Nike XC Nationals</a> is a post from: <a href="http://ocvarsity.freedomblogging.com">OC Varsity</a>
</p>
]]></description>
		<wfw:commentRss>http://ocvarsity.freedomblogging.com/2011/11/27/cross-country-trabuco-hills-marinas-hollander-qualify-for-nike-xc-nationals/247603/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>OCVarsity Gridiron: Big league matchups (video)</title>
		<link>http://ocvarsity.freedomblogging.com/2011/10/18/ocvarsity-gridiron-big-league-matchups-video/212053/</link>
		<comments>http://ocvarsity.freedomblogging.com/2011/10/18/ocvarsity-gridiron-big-league-matchups-video/212053/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 04:16:35 +0000</pubDate>
		<dc:creator>Jonathan Khamis</dc:creator>
				<category><![CDATA[Football]]></category>
		<category><![CDATA[OCVarsity Gridiron]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[foothill]]></category>
		<category><![CDATA[orange lutheran]]></category>
		<category><![CDATA[santa margarita]]></category>
		<category><![CDATA[tesoro]]></category>
		<category><![CDATA[trabuco hills]]></category>
		<category><![CDATA[Villa Park]]></category>

		<guid isPermaLink="false">http://ocvarsity.freedomblogging.com/?p=212053</guid>
		<description><![CDATA[Tweet Steve Fryer, Dan Albano and Carlos Arias visit Villa Park to preview the biggest matchups heading into Week 7 of the football season: Will the loser of Santa Margarita and and Orange Lutheran miss the playoffs? Does Villa Park stay undefeated after facing Foothill? Who bounces back in South Coast League as Trabuco Hills [...]<p><a href="http://ocvarsity.freedomblogging.com/2011/10/18/ocvarsity-gridiron-big-league-matchups-video/212053/">OCVarsity Gridiron: Big league matchups (video)</a> is a post from: <a href="http://ocvarsity.freedomblogging.com">OC Varsity</a>
</p>
]]></description>
		<wfw:commentRss>http://ocvarsity.freedomblogging.com/2011/10/18/ocvarsity-gridiron-big-league-matchups-video/212053/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Football: Fryer&#8217;s top 10 vote</title>
		<link>http://ocvarsity.freedomblogging.com/2011/10/17/fryers-top-10-vote-39/210153/</link>
		<comments>http://ocvarsity.freedomblogging.com/2011/10/17/fryers-top-10-vote-39/210153/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 15:54:09 +0000</pubDate>
		<dc:creator>Steve Fryer</dc:creator>
				<category><![CDATA[Football]]></category>
		<category><![CDATA[edison]]></category>
		<category><![CDATA[La Habra]]></category>
		<category><![CDATA[Los Alamitos]]></category>
		<category><![CDATA[mater dei]]></category>
		<category><![CDATA[Mission Viejo]]></category>
		<category><![CDATA[orange lutheran]]></category>
		<category><![CDATA[San Clemente]]></category>
		<category><![CDATA[santa margarita]]></category>
		<category><![CDATA[servite]]></category>
		<category><![CDATA[tesoro]]></category>
		<category><![CDATA[trabuco hills]]></category>
		<category><![CDATA[Villa Park]]></category>
		<category><![CDATA[Yorba Linda]]></category>

		<guid isPermaLink="false">http://ocvarsity.freedomblogging.com/?p=210153</guid>
		<description><![CDATA[Tweet How I voted on the Orange County top 10 today &#8230; 1. Servite (5-1 overall, 1-0 league) 2. Mission Viejo (4-2, 1-0) 3. San Clemente (7-0, 1-0 &#8230; SC at MV on 10/28) 4. Mater Dei (3-3, 1-0 &#8230; beat Santa Margarita and Edison, lost to San Clemente) 5. Santa Margarita (5-1, 0-1) 6. [...]<p><a href="http://ocvarsity.freedomblogging.com/2011/10/17/fryers-top-10-vote-39/210153/">Football: Fryer&#8217;s top 10 vote</a> is a post from: <a href="http://ocvarsity.freedomblogging.com">OC Varsity</a>
</p>
]]></description>
		<wfw:commentRss>http://ocvarsity.freedomblogging.com/2011/10/17/fryers-top-10-vote-39/210153/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fryer on football: San Clemente vs. Trabuco Hills</title>
		<link>http://ocvarsity.freedomblogging.com/2011/10/12/fryer-on-football-san-clemente-vs-trabuco-hills/206573/</link>
		<comments>http://ocvarsity.freedomblogging.com/2011/10/12/fryer-on-football-san-clemente-vs-trabuco-hills/206573/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 00:18:25 +0000</pubDate>
		<dc:creator>Steve Fryer</dc:creator>
				<category><![CDATA[Football]]></category>
		<category><![CDATA[Fryer on football]]></category>
		<category><![CDATA[San Clemente]]></category>
		<category><![CDATA[trabuco hills]]></category>

		<guid isPermaLink="false">http://ocvarsity.freedomblogging.com/?p=206573</guid>
		<description><![CDATA[Tweet South Coast League NO. 5 SAN CLEMENTE (6-0, 0-0) VS. NO. 10 TRABUCO HILLS (5-1, 0-0) Where, when: Trabuco Hills High, Friday, 7 p.m. Outlook: This is another of the four games this week that features two county top 10 teams facing off. San Clemente is a remarkable story. The Tritons lost veteran coach [...]<p><a href="http://ocvarsity.freedomblogging.com/2011/10/12/fryer-on-football-san-clemente-vs-trabuco-hills/206573/">Fryer on football: San Clemente vs. Trabuco Hills</a> is a post from: <a href="http://ocvarsity.freedomblogging.com">OC Varsity</a>
</p>
]]></description>
		<wfw:commentRss>http://ocvarsity.freedomblogging.com/2011/10/12/fryer-on-football-san-clemente-vs-trabuco-hills/206573/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>OCVarsity Gridiron: Can Orange Lutheran take down Servite? (video)</title>
		<link>http://ocvarsity.freedomblogging.com/2011/10/11/ocvarsity-gridiron-is-orange-lutheran-for-real-video/205763/</link>
		<comments>http://ocvarsity.freedomblogging.com/2011/10/11/ocvarsity-gridiron-is-orange-lutheran-for-real-video/205763/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 06:17:45 +0000</pubDate>
		<dc:creator>Jonathan Khamis</dc:creator>
				<category><![CDATA[Football]]></category>
		<category><![CDATA[OCVarsity Gridiron]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Aaron Porter]]></category>
		<category><![CDATA[butch pauu]]></category>
		<category><![CDATA[Christo Kourtzidis]]></category>
		<category><![CDATA[Conner Sullivan]]></category>
		<category><![CDATA[Deion Williams]]></category>
		<category><![CDATA[edison]]></category>
		<category><![CDATA[Kyle Murphy]]></category>
		<category><![CDATA[Los Alamitos]]></category>
		<category><![CDATA[mater dei]]></category>
		<category><![CDATA[orange lutheran]]></category>
		<category><![CDATA[Ryan Wolpin]]></category>
		<category><![CDATA[San Clemente]]></category>
		<category><![CDATA[santa margarita]]></category>
		<category><![CDATA[servite]]></category>
		<category><![CDATA[trabuco hills]]></category>

		<guid isPermaLink="false">http://ocvarsity.freedomblogging.com/?p=205763</guid>
		<description><![CDATA[Tweet Steve Fryer and Carlos Arias break down the best matchups in Week 6 from Orange Lutheran high school. Will San Clemente prove to be too much for Trabuco Hills? Who takes the &#8216;Sunset Showdown&#8217; between Edison and Los Alamitos? Can Mater Dei continue their roll against Santa Margarita? Is Orange Lutheran for real, and [...]<p><a href="http://ocvarsity.freedomblogging.com/2011/10/11/ocvarsity-gridiron-is-orange-lutheran-for-real-video/205763/">OCVarsity Gridiron: Can Orange Lutheran take down Servite? (video)</a> is a post from: <a href="http://ocvarsity.freedomblogging.com">OC Varsity</a>
</p>
]]></description>
		<wfw:commentRss>http://ocvarsity.freedomblogging.com/2011/10/11/ocvarsity-gridiron-is-orange-lutheran-for-real-video/205763/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fryer&#8217;s top 10 vote</title>
		<link>http://ocvarsity.freedomblogging.com/2011/10/10/fryers-top-10-vote-38/203103/</link>
		<comments>http://ocvarsity.freedomblogging.com/2011/10/10/fryers-top-10-vote-38/203103/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 16:26:26 +0000</pubDate>
		<dc:creator>Steve Fryer</dc:creator>
				<category><![CDATA[Football]]></category>
		<category><![CDATA[edison]]></category>
		<category><![CDATA[La Habra]]></category>
		<category><![CDATA[Los Alamitos]]></category>
		<category><![CDATA[mater dei]]></category>
		<category><![CDATA[Mission Viejo]]></category>
		<category><![CDATA[orange lutheran]]></category>
		<category><![CDATA[San Clemente]]></category>
		<category><![CDATA[santa margarita]]></category>
		<category><![CDATA[servite]]></category>
		<category><![CDATA[trabuco hills]]></category>
		<category><![CDATA[Villa Park]]></category>
		<category><![CDATA[Yorba Linda]]></category>

		<guid isPermaLink="false">http://ocvarsity.freedomblogging.com/?p=203103</guid>
		<description><![CDATA[Tweet The Orange County top 10 is a poll of 10 media members. I have one on those 10 votes. Here is how I voted this week &#8230; 1. Servite (4-1; did not play &#8212; DNP &#8211;  last week) 2. Santa Margarita (5-0; DNP &#8230; looking forward to SM-Servite on Nov. 11, but neither of [...]<p><a href="http://ocvarsity.freedomblogging.com/2011/10/10/fryers-top-10-vote-38/203103/">Fryer&#8217;s top 10 vote</a> is a post from: <a href="http://ocvarsity.freedomblogging.com">OC Varsity</a>
</p>
]]></description>
		<wfw:commentRss>http://ocvarsity.freedomblogging.com/2011/10/10/fryers-top-10-vote-38/203103/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Football: Fryer&#8217;s top 10 vote</title>
		<link>http://ocvarsity.freedomblogging.com/2011/10/01/fryers-top-10-vote-37/195393/</link>
		<comments>http://ocvarsity.freedomblogging.com/2011/10/01/fryers-top-10-vote-37/195393/#comments</comments>
		<pubDate>Sat, 01 Oct 2011 20:16:54 +0000</pubDate>
		<dc:creator>Steve Fryer</dc:creator>
				<category><![CDATA[Football]]></category>
		<category><![CDATA[Fryer on football]]></category>
		<category><![CDATA[edison]]></category>
		<category><![CDATA[La Habra]]></category>
		<category><![CDATA[Los Alamitos]]></category>
		<category><![CDATA[mater dei]]></category>
		<category><![CDATA[Mission Viejo]]></category>
		<category><![CDATA[orange lutheran]]></category>
		<category><![CDATA[San Clemente]]></category>
		<category><![CDATA[santa margarita]]></category>
		<category><![CDATA[servite]]></category>
		<category><![CDATA[tesoro]]></category>
		<category><![CDATA[trabuco hills]]></category>

		<guid isPermaLink="false">http://ocvarsity.freedomblogging.com/?p=195393</guid>
		<description><![CDATA[Tweet The Orange County Top 10 is a poll of 10 media members. I have one of the 10 votes. Here is how I voted in next week&#8217;s O.C. Top 10, which will be released here on OCVarsity.com on Monday afternoon: 1. Servite (4-1) &#8230; lost by 3 on road to No 10 team in [...]<p><a href="http://ocvarsity.freedomblogging.com/2011/10/01/fryers-top-10-vote-37/195393/">Football: Fryer&#8217;s top 10 vote</a> is a post from: <a href="http://ocvarsity.freedomblogging.com">OC Varsity</a>
</p>
]]></description>
		<wfw:commentRss>http://ocvarsity.freedomblogging.com/2011/10/01/fryers-top-10-vote-37/195393/feed/</wfw:commentRss>
		<slash:comments>39</slash:comments>
		</item>
		<item>
		<title>Trabuco Hills defense too much for Fountain Valley (video)</title>
		<link>http://ocvarsity.freedomblogging.com/2011/10/01/trabuco-hills-defense-too-much-for-fountain-valley-video/195353/</link>
		<comments>http://ocvarsity.freedomblogging.com/2011/10/01/trabuco-hills-defense-too-much-for-fountain-valley-video/195353/#comments</comments>
		<pubDate>Sat, 01 Oct 2011 19:59:19 +0000</pubDate>
		<dc:creator>Jonathan Khamis</dc:creator>
				<category><![CDATA[Football]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Fountain Valley]]></category>
		<category><![CDATA[Mitchell Simonsen]]></category>
		<category><![CDATA[trabuco hills]]></category>

		<guid isPermaLink="false">http://ocvarsity.freedomblogging.com/?p=195353</guid>
		<description><![CDATA[Tweet Fountain Valley could not solve the Trabuco Hills defense and could not stop Mitchell Simonsen, who ran for 221 yards and three touchdowns, as the Mustangs spoiled the Barons&#8217; Homecoming Game, 28-7, on Friday night. Read the game story. Check out the highlights in this video by Derek Opina, for OCVarsity.com. ****** More football [...]<p><a href="http://ocvarsity.freedomblogging.com/2011/10/01/trabuco-hills-defense-too-much-for-fountain-valley-video/195353/">Trabuco Hills defense too much for Fountain Valley (video)</a> is a post from: <a href="http://ocvarsity.freedomblogging.com">OC Varsity</a>
</p>
]]></description>
		<wfw:commentRss>http://ocvarsity.freedomblogging.com/2011/10/01/trabuco-hills-defense-too-much-for-fountain-valley-video/195353/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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