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	<title>OC Varsity &#187; Laguna Hills</title>
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	<link>http://ocvarsity.freedomblogging.com</link>
	<description>High school sports talk by the staff of the Orange County Register</description>
	<lastBuildDate>Sat, 11 Feb 2012 16:39:38 +0000</lastBuildDate>
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		<title>OCVarsity Boys Hoops: League play heats up</title>
		<link>http://ocvarsity.freedomblogging.com/2012/01/11/ocvarsity-boys-hoops-league-play-heats-up/250969/</link>
		<comments>http://ocvarsity.freedomblogging.com/2012/01/11/ocvarsity-boys-hoops-league-play-heats-up/250969/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 23:36:51 +0000</pubDate>
		<dc:creator>Jonathan Khamis</dc:creator>
				<category><![CDATA[Boys Basketball]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Alyson Doherty]]></category>
		<category><![CDATA[Jeanier Olukemi]]></category>
		<category><![CDATA[Laguna Hills]]></category>
		<category><![CDATA[Whitney Williams]]></category>

		<guid isPermaLink="false">http://ocvarsity.freedomblogging.com/?p=250969</guid>
		<description><![CDATA[Tweet Steve Fryer and Carlos Arias travel to Laguna Hills high school to preview the biggest matchups in boys hoops. Can La Habra keep up with Sunny Hills? Does OLu have a chance vs. Mater Dei? ******* OCVarsity Boys Hoops: League play heats up is a post from: OC Varsity<p><a href="http://ocvarsity.freedomblogging.com/2012/01/11/ocvarsity-boys-hoops-league-play-heats-up/250969/">OCVarsity Boys Hoops: League play heats up</a> is a post from: <a href="http://ocvarsity.freedomblogging.com">OC Varsity</a>
</p>
]]></description>
		<wfw:commentRss>http://ocvarsity.freedomblogging.com/2012/01/11/ocvarsity-boys-hoops-league-play-heats-up/250969/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls water polo: Buena Park captures Falcon tournament title</title>
		<link>http://ocvarsity.freedomblogging.com/2012/01/07/girls-water-polo-buena-park-capture-falcon-tournament-title/250599/</link>
		<comments>http://ocvarsity.freedomblogging.com/2012/01/07/girls-water-polo-buena-park-capture-falcon-tournament-title/250599/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 05:09:32 +0000</pubDate>
		<dc:creator>DAN ALBANO, ocvarsity.com</dc:creator>
				<category><![CDATA[Girls Water Polo]]></category>
		<category><![CDATA[Buena Park]]></category>
		<category><![CDATA[Dan Albano]]></category>
		<category><![CDATA[Laguna Hills]]></category>
		<category><![CDATA[Santa Ana Valley]]></category>
		<category><![CDATA[western]]></category>

		<guid isPermaLink="false">http://ocvarsity.freedomblogging.com/?p=250599</guid>
		<description><![CDATA[Tweet Buena Park&#8217;s improved girls water polo team defeated host Santa Ana Valley, 12-7, to capture the Falcon tournament on Saturday. The Coyotes improved to 15-2. At the Western O.C. Shootout, Vista Murrieta beat Laguna Hills, 9-5, in the finals at Kennedy.  Hannah Evans of Vista Murrieta Valley was selected tournament MVP. &#160; More girls [...]<p><a href="http://ocvarsity.freedomblogging.com/2012/01/07/girls-water-polo-buena-park-capture-falcon-tournament-title/250599/">Girls water polo: Buena Park captures Falcon tournament title</a> is a post from: <a href="http://ocvarsity.freedomblogging.com">OC Varsity</a>
</p>
]]></description>
		<wfw:commentRss>http://ocvarsity.freedomblogging.com/2012/01/07/girls-water-polo-buena-park-capture-falcon-tournament-title/250599/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls water polo: Tournament tracker for Saturday</title>
		<link>http://ocvarsity.freedomblogging.com/2012/01/07/girls-water-polo-tournament-tracker-for-saturday/250585/</link>
		<comments>http://ocvarsity.freedomblogging.com/2012/01/07/girls-water-polo-tournament-tracker-for-saturday/250585/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 17:03:51 +0000</pubDate>
		<dc:creator>DAN ALBANO, ocvarsity.com</dc:creator>
				<category><![CDATA[Girls Water Polo]]></category>
		<category><![CDATA[Buena Park]]></category>
		<category><![CDATA[Dan Albano]]></category>
		<category><![CDATA[Falcon tournament]]></category>
		<category><![CDATA[JSerra]]></category>
		<category><![CDATA[kennedy]]></category>
		<category><![CDATA[Laguna Hills]]></category>
		<category><![CDATA[Marina]]></category>
		<category><![CDATA[Santa Ana Valley]]></category>
		<category><![CDATA[trabuco hills]]></category>
		<category><![CDATA[western]]></category>
		<category><![CDATA[Western O.C. Shootout]]></category>

		<guid isPermaLink="false">http://ocvarsity.freedomblogging.com/?p=250585</guid>
		<description><![CDATA[Tweet Here&#8217;s an update on the Falcon girls water polo tournament at Santa Ana Valley and the Western O.C. Shootout: Saturday at the Falcon tournament: Semifinals: Valley vs. Marina, 9 a.m.; JSerra vs. Buena Park, 10 a.m. Finals at Valley: 1 p.m. Saturday at the O.C. Shootout: Quarterfinals at Kennedy: Ayala vs. Trabuco Hills, 8 [...]<p><a href="http://ocvarsity.freedomblogging.com/2012/01/07/girls-water-polo-tournament-tracker-for-saturday/250585/">Girls water polo: Tournament tracker for Saturday</a> is a post from: <a href="http://ocvarsity.freedomblogging.com">OC Varsity</a>
</p>
]]></description>
		<wfw:commentRss>http://ocvarsity.freedomblogging.com/2012/01/07/girls-water-polo-tournament-tracker-for-saturday/250585/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Wrestling: Laguna Hills in 3rd after day 1 at Nogales</title>
		<link>http://ocvarsity.freedomblogging.com/2012/01/07/wrestling-laguna-hills-in-3rd-after-day-1-at-nogales/250579/</link>
		<comments>http://ocvarsity.freedomblogging.com/2012/01/07/wrestling-laguna-hills-in-3rd-after-day-1-at-nogales/250579/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 08:31:25 +0000</pubDate>
		<dc:creator>Damian Calhoun</dc:creator>
				<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Damian Calhoun]]></category>
		<category><![CDATA[Laguna Hills]]></category>

		<guid isPermaLink="false">http://ocvarsity.freedomblogging.com/?p=250579</guid>
		<description><![CDATA[Tweet Laguna Hills is in third place after the first day of the Nogales Super Champs tournaments. The Hawks are behind Alta Loma and Northview. Martin Garcia (106), Nick Stavrou (113), Alex Zhukov (126), Andre Cabrera (132), Miguel Ramirez (138), Joe Applegate (152), Jason Newcomer (160), Ryan Denton (195) and Joaquin Alejo (285) are all [...]<p><a href="http://ocvarsity.freedomblogging.com/2012/01/07/wrestling-laguna-hills-in-3rd-after-day-1-at-nogales/250579/">Wrestling: Laguna Hills in 3rd after day 1 at Nogales</a> is a post from: <a href="http://ocvarsity.freedomblogging.com">OC Varsity</a>
</p>
]]></description>
		<wfw:commentRss>http://ocvarsity.freedomblogging.com/2012/01/07/wrestling-laguna-hills-in-3rd-after-day-1-at-nogales/250579/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spalding&#8217;s last game</title>
		<link>http://ocvarsity.freedomblogging.com/2011/12/16/spaldings-last-game/249414/</link>
		<comments>http://ocvarsity.freedomblogging.com/2011/12/16/spaldings-last-game/249414/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 17:10:18 +0000</pubDate>
		<dc:creator>Steve Fryer</dc:creator>
				<category><![CDATA[Football]]></category>
		<category><![CDATA[el toro]]></category>
		<category><![CDATA[Laguna Hills]]></category>
		<category><![CDATA[marty spalding]]></category>
		<category><![CDATA[Mission Viejo]]></category>
		<category><![CDATA[santa margarita]]></category>

		<guid isPermaLink="false">http://ocvarsity.freedomblogging.com/?p=249414</guid>
		<description><![CDATA[Tweet When Santa Margarita plays Bellarmine of San Jose in the CIF State Bowl Championships Division 1 game tonight at Home Depot Center in Carson, it will be the the final game in which Santa Margarita offensive line coach Marty Spalding will coach. Spalding, 65, is retiring from coaching. He has been a football coach [...]<p><a href="http://ocvarsity.freedomblogging.com/2011/12/16/spaldings-last-game/249414/">Spalding&#8217;s last game</a> is a post from: <a href="http://ocvarsity.freedomblogging.com">OC Varsity</a>
</p>
]]></description>
		<wfw:commentRss>http://ocvarsity.freedomblogging.com/2011/12/16/spaldings-last-game/249414/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wrestling: No. 2 Villa Park takes down No. 1 Laguna Hills</title>
		<link>http://ocvarsity.freedomblogging.com/2011/11/30/wrestling-no-2-villa-park-takes-down-no-1-laguna-hills/248668/</link>
		<comments>http://ocvarsity.freedomblogging.com/2011/11/30/wrestling-no-2-villa-park-takes-down-no-1-laguna-hills/248668/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 04:24:26 +0000</pubDate>
		<dc:creator>Damian Calhoun</dc:creator>
				<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Damian Calhoun]]></category>
		<category><![CDATA[Laguna Hills]]></category>
		<category><![CDATA[Villa Park]]></category>

		<guid isPermaLink="false">http://ocvarsity.freedomblogging.com/?p=248668</guid>
		<description><![CDATA[Tweet No. 2 Villa Park went 2-0 at its tri-meet, capping the night with a 40-22 victory No. 1 Laguna Hills. The match was tied at 22-22 after the 170-pound match. Villa Park won the final four matches for the victory. Villa Park also defeated Oak Hills, 49-20. Laguna Hills defeated Oak Hills, 44-25. &#160; [...]<p><a href="http://ocvarsity.freedomblogging.com/2011/11/30/wrestling-no-2-villa-park-takes-down-no-1-laguna-hills/248668/">Wrestling: No. 2 Villa Park takes down No. 1 Laguna Hills</a> is a post from: <a href="http://ocvarsity.freedomblogging.com">OC Varsity</a>
</p>
]]></description>
		<wfw:commentRss>http://ocvarsity.freedomblogging.com/2011/11/30/wrestling-no-2-villa-park-takes-down-no-1-laguna-hills/248668/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>At-large teams</title>
		<link>http://ocvarsity.freedomblogging.com/2011/11/13/at-large-teams-3/235593/</link>
		<comments>http://ocvarsity.freedomblogging.com/2011/11/13/at-large-teams-3/235593/#comments</comments>
		<pubDate>Sun, 13 Nov 2011 16:06:27 +0000</pubDate>
		<dc:creator>Steve Fryer</dc:creator>
				<category><![CDATA[CIF playoff pairings]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Godinez]]></category>
		<category><![CDATA[Laguna Hills]]></category>
		<category><![CDATA[Sonora]]></category>

		<guid isPermaLink="false">http://ocvarsity.freedomblogging.com/?p=235593</guid>
		<description><![CDATA[Tweet Southwest Division &#8212; Laguna Hills (Sea View League, 7-2 overall record); Sonora (Freeway, 4-6). Southern Division &#8212; Godinez (Orange Coast, 5-5). As there was only one at-large candidate in the Southwest Division with a record of .500 or better, the CIF-Southern Section had to go to the next-best records group. So Sonora, at 4-6, [...]<p><a href="http://ocvarsity.freedomblogging.com/2011/11/13/at-large-teams-3/235593/">At-large teams</a> is a post from: <a href="http://ocvarsity.freedomblogging.com">OC Varsity</a>
</p>
]]></description>
		<wfw:commentRss>http://ocvarsity.freedomblogging.com/2011/11/13/at-large-teams-3/235593/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Football: At-large contenders for the playoffs</title>
		<link>http://ocvarsity.freedomblogging.com/2011/11/12/at-large-contenders/234723/</link>
		<comments>http://ocvarsity.freedomblogging.com/2011/11/12/at-large-contenders/234723/#comments</comments>
		<pubDate>Sat, 12 Nov 2011 20:33:03 +0000</pubDate>
		<dc:creator>Steve Fryer</dc:creator>
				<category><![CDATA[CIF playoff pairings]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[El Modena]]></category>
		<category><![CDATA[Godinez]]></category>
		<category><![CDATA[katella]]></category>
		<category><![CDATA[Laguna Hills]]></category>
		<category><![CDATA[pacifica]]></category>
		<category><![CDATA[Sonora]]></category>

		<guid isPermaLink="false">http://ocvarsity.freedomblogging.com/?p=234723</guid>
		<description><![CDATA[Tweet Teams that do not finish high enough in their final league standings for the automatic playoff berths can qualify for at-large berths in some divisions. The Southwest Division has two at-large berths and the Southern Division has one. There are no at-large berths in the Pac-5 Division. To be eligible for at-large berth consideration, [...]<p><a href="http://ocvarsity.freedomblogging.com/2011/11/12/at-large-contenders/234723/">Football: At-large contenders for the playoffs</a> is a post from: <a href="http://ocvarsity.freedomblogging.com">OC Varsity</a>
</p>
]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Water polo recruiting: Laguna Hills&#8217; Alvarez makes decision</title>
		<link>http://ocvarsity.freedomblogging.com/2011/11/08/water-polo-recruiting-laguna-hills-alvarez-makes-decision/230223/</link>
		<comments>http://ocvarsity.freedomblogging.com/2011/11/08/water-polo-recruiting-laguna-hills-alvarez-makes-decision/230223/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 23:55:16 +0000</pubDate>
		<dc:creator>DAN ALBANO, ocvarsity.com</dc:creator>
				<category><![CDATA[Boys Swimming]]></category>
		<category><![CDATA[Boys Tennis]]></category>
		<category><![CDATA[Boys Water Polo]]></category>
		<category><![CDATA[Girls Swimming]]></category>
		<category><![CDATA[Girls Water Polo]]></category>
		<category><![CDATA[Recruiting]]></category>
		<category><![CDATA[Signing Day]]></category>
		<category><![CDATA[Bridgette Alvarez]]></category>
		<category><![CDATA[Dan Albano]]></category>
		<category><![CDATA[Laguna Hills]]></category>

		<guid isPermaLink="false">http://ocvarsity.freedomblogging.com/?p=230223</guid>
		<description><![CDATA[Tweet Laguna Hills girls water polo player Bridgette Alvarez has committed to Loyola Marymount, her father, Robert, reports. Alvarez also plays for the powerhouse SET club. She&#8217;s an excellent get for the Lions. She&#8217;s a very strong defender. Please send recruiting notes on aquatics to Dan Albano at dalbano@ocregister.com The latest Signing Day news from [...]<p><a href="http://ocvarsity.freedomblogging.com/2011/11/08/water-polo-recruiting-laguna-hills-alvarez-makes-decision/230223/">Water polo recruiting: Laguna Hills&#8217; Alvarez makes decision</a> is a post from: <a href="http://ocvarsity.freedomblogging.com">OC Varsity</a>
</p>
]]></description>
		<wfw:commentRss>http://ocvarsity.freedomblogging.com/2011/11/08/water-polo-recruiting-laguna-hills-alvarez-makes-decision/230223/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Basketball: Dave Brown&#8217;s tribute to Jim Harris</title>
		<link>http://ocvarsity.freedomblogging.com/2011/10/27/from-dave-brown-to-jim-harris/219273/</link>
		<comments>http://ocvarsity.freedomblogging.com/2011/10/27/from-dave-brown-to-jim-harris/219273/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 21:24:43 +0000</pubDate>
		<dc:creator>Steve Fryer</dc:creator>
				<category><![CDATA[Boys Basketball]]></category>
		<category><![CDATA[Fountain Valley]]></category>
		<category><![CDATA[Jim Harris]]></category>
		<category><![CDATA[Laguna Hills]]></category>
		<category><![CDATA[ocean view]]></category>

		<guid isPermaLink="false">http://ocvarsity.freedomblogging.com/?p=219273</guid>
		<description><![CDATA[Tweet Former Fountain Valley and Laguna Hills basketball coach Dave Brown now is coaching in Oregon. Brown collected 526 victories coaching in Orange County. Jim Harris, left, who coached at Ocean View for 33 years, passed away this past weekend. The tributes to Harris are coming at us in waves. This one from Dave Brown [...]<p><a href="http://ocvarsity.freedomblogging.com/2011/10/27/from-dave-brown-to-jim-harris/219273/">Basketball: Dave Brown&#8217;s tribute to Jim Harris</a> is a post from: <a href="http://ocvarsity.freedomblogging.com">OC Varsity</a>
</p>
]]></description>
		<wfw:commentRss>http://ocvarsity.freedomblogging.com/2011/10/27/from-dave-brown-to-jim-harris/219273/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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