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	<title>OC Varsity &#187; Dan Allbano</title>
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	<description>High school sports talk by the staff of the Orange County Register</description>
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		<title>CIF swim: CdM, Newport blaze medley, Shields opting for free relays</title>
		<link>http://ocvarsity.freedomblogging.com/2009/05/13/cif-swim/49781/</link>
		<comments>http://ocvarsity.freedomblogging.com/2009/05/13/cif-swim/49781/#comments</comments>
		<pubDate>Wed, 13 May 2009 19:24:43 +0000</pubDate>
		<dc:creator>DAN ALBANO, ocvarsity.com</dc:creator>
				<category><![CDATA[Boys Swimming]]></category>
		<category><![CDATA[Girls Swimming]]></category>
		<category><![CDATA[Dan Allbano]]></category>

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		<description><![CDATA[Tweet ALNUT &#8211; Corona del Mar&#8217;s boys just won their heat of the 200-yard medley relay (seaosn-best 1:36.28) here at the Division I prelims. Edison is now up but the Chargers don&#8217;t have Tom Shields on their relay. Shields appears to be headed toward the 200 and 400 free relays. He keeps saying he&#8217;s a [...]<p><a href="http://ocvarsity.freedomblogging.com/2009/05/13/cif-swim/49781/">CIF swim: CdM, Newport blaze medley, Shields opting for free relays</a> is a post from: <a href="http://ocvarsity.freedomblogging.com">OC Varsity</a>
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		<title>Troy water polo reaches first final</title>
		<link>http://ocvarsity.freedomblogging.com/2008/11/19/troy-water-polo-reaches-final/15656/</link>
		<comments>http://ocvarsity.freedomblogging.com/2008/11/19/troy-water-polo-reaches-final/15656/#comments</comments>
		<pubDate>Thu, 20 Nov 2008 01:12:46 +0000</pubDate>
		<dc:creator>DAN ALBANO, ocvarsity.com</dc:creator>
				<category><![CDATA[Boys Water Polo]]></category>
		<category><![CDATA[Dan Allbano]]></category>

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		<description><![CDATA[Tweet Josh Stedman had five goals and Clark Barry had 16 saves as Troy&#8217;s boys water polo team defeated Palm Desert, 10-5, to reach Saturday&#8217;s Division V final against Los Osos. Troy water polo reaches first final is a post from: OC Varsity<p><a href="http://ocvarsity.freedomblogging.com/2008/11/19/troy-water-polo-reaches-final/15656/">Troy water polo reaches first final</a> is a post from: <a href="http://ocvarsity.freedomblogging.com">OC Varsity</a>
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