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	<title>OC Varsity &#187; Capistrano Valley</title>
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	<link>http://ocvarsity.freedomblogging.com</link>
	<description>High school sports talk by the staff of the Orange County Register</description>
	<lastBuildDate>Fri, 10 Feb 2012 23:05:20 +0000</lastBuildDate>
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		<title>Technical fouls spark Mission Viejo past Capistrano Valley (video)</title>
		<link>http://ocvarsity.freedomblogging.com/2012/02/10/technical-fouls-spark-mission-viejo-past-capistrano-valley-video/253659/</link>
		<comments>http://ocvarsity.freedomblogging.com/2012/02/10/technical-fouls-spark-mission-viejo-past-capistrano-valley-video/253659/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 23:05:20 +0000</pubDate>
		<dc:creator>Jonathan Khamis</dc:creator>
				<category><![CDATA[Boys Basketball]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Capistrano Valley]]></category>
		<category><![CDATA[Mission Viejo]]></category>

		<guid isPermaLink="false">http://ocvarsity.freedomblogging.com/?p=253659</guid>
		<description><![CDATA[Tweet The Diablos were called for two technical fouls in the 4th quarter, that re-energized Mission Viejo to victory over Capo Valley, 72-57. Mission&#8217;s Michael Cramer had a season-high 29 points. For more sports videos, follow me on twitter and facebook. More videos on the OCVarsity blog: Technical fouls spark Mission Viejo past Capistrano Valley [...]<p><a href="http://ocvarsity.freedomblogging.com/2012/02/10/technical-fouls-spark-mission-viejo-past-capistrano-valley-video/253659/">Technical fouls spark Mission Viejo past Capistrano Valley (video)</a> is a post from: <a href="http://ocvarsity.freedomblogging.com">OC Varsity</a>
</p>
]]></description>
		<wfw:commentRss>http://ocvarsity.freedomblogging.com/2012/02/10/technical-fouls-spark-mission-viejo-past-capistrano-valley-video/253659/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Fryer&#8217;s top 10 vote</title>
		<link>http://ocvarsity.freedomblogging.com/2012/02/06/fryers-top-10-vote-48/253278/</link>
		<comments>http://ocvarsity.freedomblogging.com/2012/02/06/fryers-top-10-vote-48/253278/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 21:32:30 +0000</pubDate>
		<dc:creator>Steve Fryer</dc:creator>
				<category><![CDATA[Boys Basketball]]></category>
		<category><![CDATA[aliso niguel]]></category>
		<category><![CDATA[canyon]]></category>
		<category><![CDATA[Capistrano Valley]]></category>
		<category><![CDATA[el toro]]></category>
		<category><![CDATA[esperanza]]></category>
		<category><![CDATA[foothill]]></category>
		<category><![CDATA[JSerra]]></category>
		<category><![CDATA[mater dei]]></category>
		<category><![CDATA[Mission Viejo]]></category>
		<category><![CDATA[ocean view]]></category>
		<category><![CDATA[orange lutheran]]></category>
		<category><![CDATA[Sunny Hills]]></category>
		<category><![CDATA[Tustin]]></category>

		<guid isPermaLink="false">http://ocvarsity.freedomblogging.com/?p=253278</guid>
		<description><![CDATA[Tweet An interesting week for the vote &#8230; last week, Ocean View beat Mission Viejo; Orange Lutheran lost twice, yes, but to the top two teams in the state rankings (Mater Dei and Long Beach Poly) &#8230; My vote, one of six that are used to compile the top 10, went like this today &#8230; [...]<p><a href="http://ocvarsity.freedomblogging.com/2012/02/06/fryers-top-10-vote-48/253278/">Fryer&#8217;s top 10 vote</a> is a post from: <a href="http://ocvarsity.freedomblogging.com">OC Varsity</a>
</p>
]]></description>
		<wfw:commentRss>http://ocvarsity.freedomblogging.com/2012/02/06/fryers-top-10-vote-48/253278/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boys basketball: Fryer&#8217;s top 10 vote</title>
		<link>http://ocvarsity.freedomblogging.com/2012/01/30/fryers-top-10-vote-47/252389/</link>
		<comments>http://ocvarsity.freedomblogging.com/2012/01/30/fryers-top-10-vote-47/252389/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 17:10:53 +0000</pubDate>
		<dc:creator>Steve Fryer</dc:creator>
				<category><![CDATA[Boys Basketball]]></category>
		<category><![CDATA[aliso niguel]]></category>
		<category><![CDATA[canyon]]></category>
		<category><![CDATA[Capistrano Valley]]></category>
		<category><![CDATA[el toro]]></category>
		<category><![CDATA[foothill]]></category>
		<category><![CDATA[JSerra]]></category>
		<category><![CDATA[Los Alamitos]]></category>
		<category><![CDATA[mater dei]]></category>
		<category><![CDATA[Mission Viejo]]></category>
		<category><![CDATA[ocean view]]></category>
		<category><![CDATA[orange lutheran]]></category>
		<category><![CDATA[Sunny Hills]]></category>
		<category><![CDATA[Tustin]]></category>

		<guid isPermaLink="false">http://ocvarsity.freedomblogging.com/?p=252389</guid>
		<description><![CDATA[Tweet How I voted this week on the Orange County boys basketball top 10. There are six voters on the panel. My vote is not the final top 10. 1. Mater Dei (19-2 overall, 6-0 league &#8230; better than last year? Looks that way) 2. Capistrano Valley (20-2, 6-0 &#8230; def. El Toro) 3. Mission [...]<p><a href="http://ocvarsity.freedomblogging.com/2012/01/30/fryers-top-10-vote-47/252389/">Boys basketball: Fryer&#8217;s top 10 vote</a> is a post from: <a href="http://ocvarsity.freedomblogging.com">OC Varsity</a>
</p>
]]></description>
		<wfw:commentRss>http://ocvarsity.freedomblogging.com/2012/01/30/fryers-top-10-vote-47/252389/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Football recruiting: Another O.C. standout headed to Division II Malone</title>
		<link>http://ocvarsity.freedomblogging.com/2012/01/24/football-recruiting-another-o-c-standout-headed-to-div-2-malone/252071/</link>
		<comments>http://ocvarsity.freedomblogging.com/2012/01/24/football-recruiting-another-o-c-standout-headed-to-div-2-malone/252071/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 03:31:47 +0000</pubDate>
		<dc:creator>DAN ALBANO, ocvarsity.com</dc:creator>
				<category><![CDATA[Football]]></category>
		<category><![CDATA[Recruiting]]></category>
		<category><![CDATA[Capistrano Valley]]></category>
		<category><![CDATA[Dan Albano on football]]></category>
		<category><![CDATA[James Bendix]]></category>
		<category><![CDATA[Malik Felton]]></category>
		<category><![CDATA[servite]]></category>

		<guid isPermaLink="false">http://ocvarsity.freedomblogging.com/?p=252071</guid>
		<description><![CDATA[Tweet Capistrano Valley linebacker James Benedix (6-0, 225) has committed to Division 2 Malone University, Cougars football coach Matt Poston reports. Malone is the same university in Ohio that landed former All-County Servite running back Malik Felton last season. In 2011, Felton finished as Malone&#8217;s third-leading receiver with 26 receptions for 169 yards. He also [...]<p><a href="http://ocvarsity.freedomblogging.com/2012/01/24/football-recruiting-another-o-c-standout-headed-to-div-2-malone/252071/">Football recruiting: Another O.C. standout headed to Division II Malone</a> is a post from: <a href="http://ocvarsity.freedomblogging.com">OC Varsity</a>
</p>
]]></description>
		<wfw:commentRss>http://ocvarsity.freedomblogging.com/2012/01/24/football-recruiting-another-o-c-standout-headed-to-div-2-malone/252071/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The O.C. Top 10 (1-23-12)</title>
		<link>http://ocvarsity.freedomblogging.com/2012/01/23/the-oc-top-10-2/251889/</link>
		<comments>http://ocvarsity.freedomblogging.com/2012/01/23/the-oc-top-10-2/251889/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 21:24:48 +0000</pubDate>
		<dc:creator>Steve Fryer</dc:creator>
				<category><![CDATA[Boys Basketball]]></category>
		<category><![CDATA[aliso niguel]]></category>
		<category><![CDATA[canyon]]></category>
		<category><![CDATA[Capistrano Valley]]></category>
		<category><![CDATA[edison]]></category>
		<category><![CDATA[el toro]]></category>
		<category><![CDATA[foothill]]></category>
		<category><![CDATA[JSerra]]></category>
		<category><![CDATA[Los Alamitos]]></category>
		<category><![CDATA[mater dei]]></category>
		<category><![CDATA[Mission Viejo]]></category>
		<category><![CDATA[ocean view]]></category>
		<category><![CDATA[orange lutheran]]></category>
		<category><![CDATA[Sunny Hills]]></category>
		<category><![CDATA[Tustin]]></category>

		<guid isPermaLink="false">http://ocvarsity.freedomblogging.com/?p=251889</guid>
		<description><![CDATA[Tweet Results of polling of six Orange County media members (a team gets 10 points for a media member&#8217;s No. 1 vote, nine points for a No.2 vote, eight points for a No. 3 vote, etc.): 1. Mater Dei (Trinity League) 17-2 overall record, 60 points 2. Capistrano Valley (South Coast) 19-2, 54 3. Mission [...]<p><a href="http://ocvarsity.freedomblogging.com/2012/01/23/the-oc-top-10-2/251889/">The O.C. Top 10 (1-23-12)</a> is a post from: <a href="http://ocvarsity.freedomblogging.com">OC Varsity</a>
</p>
]]></description>
		<wfw:commentRss>http://ocvarsity.freedomblogging.com/2012/01/23/the-oc-top-10-2/251889/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fryer&#8217;s top 10 vote</title>
		<link>http://ocvarsity.freedomblogging.com/2012/01/23/fryers-top-10-vote-46/251846/</link>
		<comments>http://ocvarsity.freedomblogging.com/2012/01/23/fryers-top-10-vote-46/251846/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 18:48:26 +0000</pubDate>
		<dc:creator>Steve Fryer</dc:creator>
				<category><![CDATA[Boys Basketball]]></category>
		<category><![CDATA[aliso niguel]]></category>
		<category><![CDATA[canyon]]></category>
		<category><![CDATA[Capistrano Valley]]></category>
		<category><![CDATA[edison]]></category>
		<category><![CDATA[el toro]]></category>
		<category><![CDATA[foothill]]></category>
		<category><![CDATA[Fountain Valley]]></category>
		<category><![CDATA[JSerra]]></category>
		<category><![CDATA[Los Alamitos]]></category>
		<category><![CDATA[mater dei]]></category>
		<category><![CDATA[Mission Viejo]]></category>
		<category><![CDATA[ocean view]]></category>
		<category><![CDATA[orange lutheran]]></category>
		<category><![CDATA[Sunny Hills]]></category>
		<category><![CDATA[Tustin]]></category>

		<guid isPermaLink="false">http://ocvarsity.freedomblogging.com/?p=251846</guid>
		<description><![CDATA[Tweet How I voted on the Orange County boys basketball top 10 today. I am one of the six voters that participate in the Orange County boys basketball weekly poll. My vote: 1. Mater Dei (17-2 overall, 4-0 league) 2. Capistrano Valley (19-2, 5-0 &#8230; beat Mission Viejo last week) 3. Mission Viejo (19-2, 4-1) [...]<p><a href="http://ocvarsity.freedomblogging.com/2012/01/23/fryers-top-10-vote-46/251846/">Fryer&#8217;s top 10 vote</a> is a post from: <a href="http://ocvarsity.freedomblogging.com">OC Varsity</a>
</p>
]]></description>
		<wfw:commentRss>http://ocvarsity.freedomblogging.com/2012/01/23/fryers-top-10-vote-46/251846/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boys basketball: Late 3-pointer propels Capistrano Valley past Mission Viejo (video)</title>
		<link>http://ocvarsity.freedomblogging.com/2012/01/19/late-three-pointer-propels-capistrano-valley-past-mission-viejo-video/251653/</link>
		<comments>http://ocvarsity.freedomblogging.com/2012/01/19/late-three-pointer-propels-capistrano-valley-past-mission-viejo-video/251653/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 09:10:41 +0000</pubDate>
		<dc:creator>Jonathan Khamis</dc:creator>
				<category><![CDATA[Boys Basketball]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Aleks Lipovic]]></category>
		<category><![CDATA[Capistrano Valley]]></category>
		<category><![CDATA[Mission Viejo]]></category>

		<guid isPermaLink="false">http://ocvarsity.freedomblogging.com/?p=251653</guid>
		<description><![CDATA[Tweet With the game tied at 43 with under 30 seconds remaining, Capistrano Valley&#8217;s Aleks Lipovic hits the go-ahead 3-pointer to lift the Cougars past Mission Viejo, 46-43, in South Coast League play on Wednesday night. More videos on the OCVarsity blog: Boys basketball: Late 3-pointer propels Capistrano Valley past Mission Viejo (video) is a [...]<p><a href="http://ocvarsity.freedomblogging.com/2012/01/19/late-three-pointer-propels-capistrano-valley-past-mission-viejo-video/251653/">Boys basketball: Late 3-pointer propels Capistrano Valley past Mission Viejo (video)</a> is a post from: <a href="http://ocvarsity.freedomblogging.com">OC Varsity</a>
</p>
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fryer&#8217;s top 10 vote</title>
		<link>http://ocvarsity.freedomblogging.com/2012/01/16/fryers-top-10-vote-45/251248/</link>
		<comments>http://ocvarsity.freedomblogging.com/2012/01/16/fryers-top-10-vote-45/251248/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 19:53:48 +0000</pubDate>
		<dc:creator>Steve Fryer</dc:creator>
				<category><![CDATA[Boys Basketball]]></category>
		<category><![CDATA[aliso niguel]]></category>
		<category><![CDATA[canyon]]></category>
		<category><![CDATA[Capistrano Valley]]></category>
		<category><![CDATA[Cypress]]></category>
		<category><![CDATA[edison]]></category>
		<category><![CDATA[el toro]]></category>
		<category><![CDATA[JSerra]]></category>
		<category><![CDATA[mater dei]]></category>
		<category><![CDATA[Mission Viejo]]></category>
		<category><![CDATA[ocean view]]></category>
		<category><![CDATA[orange lutheran]]></category>
		<category><![CDATA[Sunny Hills]]></category>
		<category><![CDATA[Villa Park]]></category>

		<guid isPermaLink="false">http://ocvarsity.freedomblogging.com/?p=251248</guid>
		<description><![CDATA[Tweet How I voted in this week&#8217;s Orange County media poll &#8230; 1. Mater Dei 2. Mission Viejo 3. JSerra 4. Capistrano Valley 5. Orange Lutheran (will be a No. 2 or 3 team when Gabe York returns) 6. Ocean View 7. El Toro 8. Aliso Niguel 9. Canyon (best of the wild/crazy Century League) [...]<p><a href="http://ocvarsity.freedomblogging.com/2012/01/16/fryers-top-10-vote-45/251248/">Fryer&#8217;s top 10 vote</a> is a post from: <a href="http://ocvarsity.freedomblogging.com">OC Varsity</a>
</p>
]]></description>
		<wfw:commentRss>http://ocvarsity.freedomblogging.com/2012/01/16/fryers-top-10-vote-45/251248/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fryer&#8217;s top 10 vote</title>
		<link>http://ocvarsity.freedomblogging.com/2012/01/09/fryers-top-10-vote-44/250647/</link>
		<comments>http://ocvarsity.freedomblogging.com/2012/01/09/fryers-top-10-vote-44/250647/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 18:48:40 +0000</pubDate>
		<dc:creator>Steve Fryer</dc:creator>
				<category><![CDATA[Boys Basketball]]></category>
		<category><![CDATA[Capistrano Valley]]></category>
		<category><![CDATA[foothill]]></category>
		<category><![CDATA[JSerra]]></category>
		<category><![CDATA[mater dei]]></category>
		<category><![CDATA[Mission Viejo]]></category>
		<category><![CDATA[ocean view]]></category>
		<category><![CDATA[orange lutheran]]></category>

		<guid isPermaLink="false">http://ocvarsity.freedomblogging.com/?p=250647</guid>
		<description><![CDATA[Tweet How I voted in this week&#8217;s Orange County boys basketball media poll &#8230; and there are some teams with some semi-odd losses, but that will happen during a long season &#8230; 1. Mater Dei (13-2 overall, 1-0 league) &#8230; MD lost to Gill St. Bernard of New Jersey, No. 3 team in NJ. 2. [...]<p><a href="http://ocvarsity.freedomblogging.com/2012/01/09/fryers-top-10-vote-44/250647/">Fryer&#8217;s top 10 vote</a> is a post from: <a href="http://ocvarsity.freedomblogging.com">OC Varsity</a>
</p>
]]></description>
		<wfw:commentRss>http://ocvarsity.freedomblogging.com/2012/01/09/fryers-top-10-vote-44/250647/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Capo&#8217;s Thomas lights up El Toro in 2nd half (video)</title>
		<link>http://ocvarsity.freedomblogging.com/2012/01/06/capos-thomas-lights-up-el-toro-in-2nd-half-video/250570/</link>
		<comments>http://ocvarsity.freedomblogging.com/2012/01/06/capos-thomas-lights-up-el-toro-in-2nd-half-video/250570/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 07:49:58 +0000</pubDate>
		<dc:creator>Jonathan Khamis</dc:creator>
				<category><![CDATA[Boys Basketball]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Capistrano Valley]]></category>
		<category><![CDATA[el toro]]></category>
		<category><![CDATA[Nick Thomas]]></category>

		<guid isPermaLink="false">http://ocvarsity.freedomblogging.com/?p=250570</guid>
		<description><![CDATA[Tweet The Cougars&#8217; Nick Thomas made six three-pointers in the second half, securing a 68-50 Capistrano Valley victory over El Toro. Interviews with Thomas (26 pts) and head coach Brian Mulligan (birthday boy). Video by Jonathan Khamis, for OCVarsity.com. ********* More boys basketball news from the OCVarsity blog: Capo&#8217;s Thomas lights up El Toro in [...]<p><a href="http://ocvarsity.freedomblogging.com/2012/01/06/capos-thomas-lights-up-el-toro-in-2nd-half-video/250570/">Capo&#8217;s Thomas lights up El Toro in 2nd half (video)</a> is a post from: <a href="http://ocvarsity.freedomblogging.com">OC Varsity</a>
</p>
]]></description>
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		<slash:comments>0</slash:comments>
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