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	<title>OC Varsity &#187; Wrestling</title>
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	<description>High school sports talk by the staff of the Orange County Register</description>
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		<title>Wrestling: Gary Almquist resigns at CdM; position available</title>
		<link>http://ocvarsity.freedomblogging.com/2013/05/31/wrestling-gary-almquist-resigns-at-cdm-position-available/276856/</link>
		<comments>http://ocvarsity.freedomblogging.com/2013/05/31/wrestling-gary-almquist-resigns-at-cdm-position-available/276856/#comments</comments>
		<pubDate>Fri, 31 May 2013 23:41:11 +0000</pubDate>
		<dc:creator>Damian Calhoun</dc:creator>
				<category><![CDATA[Wrestling]]></category>

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		<description><![CDATA[Corona del Mar wrestling coach Gary Almquist has resigned after 17 years, athletic director Don Grable said. At CdM, Almquist coached 23 individual league champions, 12 CIF medalists and one CIF champion. In 1999, he led CdM to a league title. He will remain on campus as teacher and activities director. CdM is looking to [...]<p><a href="http://ocvarsity.freedomblogging.com/2013/05/31/wrestling-gary-almquist-resigns-at-cdm-position-available/276856/">Wrestling: Gary Almquist resigns at CdM; position available</a> is a post from: <a href="http://ocvarsity.freedomblogging.com">OC Varsity</a>
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]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Wrestling: Academic All-American honors for Marina&#8217;s Navickas</title>
		<link>http://ocvarsity.freedomblogging.com/2013/05/22/wrestling-academic-all-american-honors-for-marinas-navickas/276575/</link>
		<comments>http://ocvarsity.freedomblogging.com/2013/05/22/wrestling-academic-all-american-honors-for-marinas-navickas/276575/#comments</comments>
		<pubDate>Wed, 22 May 2013 15:52:05 +0000</pubDate>
		<dc:creator>Damian Calhoun</dc:creator>
				<category><![CDATA[Wrestling]]></category>

		<guid isPermaLink="false">http://ocvarsity.freedomblogging.com/?p=276575</guid>
		<description><![CDATA[Marina&#8217;s Colin Navickas earned Academic All-America honors, announced by the National High School Coaches Association. “This year’s Academic All-American are the epitome of what a student-athlete is. Not only do they excel on the playing field, mat, court, or track but they also excel in the classroom” NHSCA Executive Director Bobby Ferraro stated. “These student [...]<p><a href="http://ocvarsity.freedomblogging.com/2013/05/22/wrestling-academic-all-american-honors-for-marinas-navickas/276575/">Wrestling: Academic All-American honors for Marina&#8217;s Navickas</a> is a post from: <a href="http://ocvarsity.freedomblogging.com">OC Varsity</a>
</p>
]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Wrestling: County wrestlers headed to Flo Nationals</title>
		<link>http://ocvarsity.freedomblogging.com/2013/04/01/wrestling-county-wrestlers-headed-to-flo-nationals/274469/</link>
		<comments>http://ocvarsity.freedomblogging.com/2013/04/01/wrestling-county-wrestlers-headed-to-flo-nationals/274469/#comments</comments>
		<pubDate>Tue, 02 Apr 2013 00:28:44 +0000</pubDate>
		<dc:creator>Damian Calhoun</dc:creator>
				<category><![CDATA[Wrestling]]></category>

		<guid isPermaLink="false">http://ocvarsity.freedomblogging.com/?p=274469</guid>
		<description><![CDATA[County wrestlers Aaron Negrette (Calvary Chapel), Peter Cunningham (Calvary Chapel), Gino Roman (El Dorado), Johnny Knowles (Calvary Chapel), Christian Claudio (Calvary Chapel), Josh Rus (Villa Park) and Josh Sowma (La Habra) will compete on Team California this week at the 2013 Flo Nationals tournament, April 5-6 at Indiana University in Pennsylvania. Last year, California won [...]<p><a href="http://ocvarsity.freedomblogging.com/2013/04/01/wrestling-county-wrestlers-headed-to-flo-nationals/274469/">Wrestling: County wrestlers headed to Flo Nationals</a> is a post from: <a href="http://ocvarsity.freedomblogging.com">OC Varsity</a>
</p>
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Releaguing: Principals approve Century conference, Yorba Linda only school moved</title>
		<link>http://ocvarsity.freedomblogging.com/2013/03/28/releaguing-principals-approve-century-conference-yorba-linda-only-school-moved/274359/</link>
		<comments>http://ocvarsity.freedomblogging.com/2013/03/28/releaguing-principals-approve-century-conference-yorba-linda-only-school-moved/274359/#comments</comments>
		<pubDate>Thu, 28 Mar 2013 19:53:59 +0000</pubDate>
		<dc:creator>DAN ALBANO, ocvarsity.com</dc:creator>
				<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Boys Golf]]></category>
		<category><![CDATA[Boys Lacrosse]]></category>
		<category><![CDATA[Boys Soccer]]></category>
		<category><![CDATA[Boys Swimming]]></category>
		<category><![CDATA[Boys Tennis]]></category>
		<category><![CDATA[Boys Track and Field]]></category>
		<category><![CDATA[Boys Volleyball]]></category>
		<category><![CDATA[Boys Water Polo]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Girls Basketball]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Girls Golf]]></category>
		<category><![CDATA[Girls Lacrosse]]></category>
		<category><![CDATA[Girls Soccer]]></category>
		<category><![CDATA[Girls Swimming]]></category>
		<category><![CDATA[Girls Tennis]]></category>
		<category><![CDATA[Girls Track and Field]]></category>
		<category><![CDATA[Girls Volleyball]]></category>
		<category><![CDATA[Girls Water Polo]]></category>
		<category><![CDATA[Softball]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Dan Albano]]></category>

		<guid isPermaLink="false">http://ocvarsity.freedomblogging.com/?p=274359</guid>
		<description><![CDATA[IRVINE Orange County principals voted during their final re-leaguing meeting Thursday to create a conference out a slightly new-look Century League that adds Yorba Linda. The eight-school conference will add Yorba Linda to the existing group of Brea, Foothill, Villa Park, El Modena, Esperanza, Canyon and El Dorado. The conference gives the Century the ability [...]<p><a href="http://ocvarsity.freedomblogging.com/2013/03/28/releaguing-principals-approve-century-conference-yorba-linda-only-school-moved/274359/">Releaguing: Principals approve Century conference, Yorba Linda only school moved</a> is a post from: <a href="http://ocvarsity.freedomblogging.com">OC Varsity</a>
</p>
]]></description>
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		<title>Morning roundup: What&#8217;s new on OCVarsity.com (3-18-13)</title>
		<link>http://ocvarsity.freedomblogging.com/2013/03/18/morning-roundup-whats-new-on-ocvarsity-com-3-18-13/274002/</link>
		<comments>http://ocvarsity.freedomblogging.com/2013/03/18/morning-roundup-whats-new-on-ocvarsity-com-3-18-13/274002/#comments</comments>
		<pubDate>Mon, 18 Mar 2013 16:04:50 +0000</pubDate>
		<dc:creator>Erlina Tulabut, OCVarsity.com</dc:creator>
				<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Boys Basketball]]></category>
		<category><![CDATA[Boys Soccer]]></category>
		<category><![CDATA[Boys Track and Field]]></category>
		<category><![CDATA[Boys Volleyball]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Girls Basketball]]></category>
		<category><![CDATA[Girls Track and Field]]></category>
		<category><![CDATA[Softball]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Morning Roundup]]></category>

		<guid isPermaLink="false">http://ocvarsity.freedomblogging.com/?p=274002</guid>
		<description><![CDATA[Click on the links below to catch up the latest stories at OCVarsity.com: OCVarsity Hot Shots: Friday&#8217;s baseball games Hot Shots Overtime 1: Saturday&#8217;s track and field meets Hot Shots Overtime 2: Saturday&#8217;s spring sports Hot Shots Overtime 3: Saturday&#8217;s softball games OCVarsity Hot Shots: CIF boys swim finals Boys soccer: 2013 All-County boys soccer [...]<p><a href="http://ocvarsity.freedomblogging.com/2013/03/18/morning-roundup-whats-new-on-ocvarsity-com-3-18-13/274002/">Morning roundup: What&#8217;s new on OCVarsity.com (3-18-13)</a> is a post from: <a href="http://ocvarsity.freedomblogging.com">OC Varsity</a>
</p>
]]></description>
		<wfw:commentRss>http://ocvarsity.freedomblogging.com/2013/03/18/morning-roundup-whats-new-on-ocvarsity-com-3-18-13/274002/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Morning roundup: What&#8217;s new on OCVarsity.com (3-5-13)</title>
		<link>http://ocvarsity.freedomblogging.com/2013/03/05/morning-roundup-whats-new-on-ocvarsity-com-3-5-13/273626/</link>
		<comments>http://ocvarsity.freedomblogging.com/2013/03/05/morning-roundup-whats-new-on-ocvarsity-com-3-5-13/273626/#comments</comments>
		<pubDate>Tue, 05 Mar 2013 16:18:20 +0000</pubDate>
		<dc:creator>Erlina Tulabut, OCVarsity.com</dc:creator>
				<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Boys Basketball]]></category>
		<category><![CDATA[Boys Soccer]]></category>
		<category><![CDATA[Boys Swimming]]></category>
		<category><![CDATA[Boys Track and Field]]></category>
		<category><![CDATA[Boys Volleyball]]></category>
		<category><![CDATA[Girls Basketball]]></category>
		<category><![CDATA[Girls Soccer]]></category>
		<category><![CDATA[Girls Swimming]]></category>
		<category><![CDATA[Girls Track and Field]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Morning Roundup]]></category>

		<guid isPermaLink="false">http://ocvarsity.freedomblogging.com/?p=273626</guid>
		<description><![CDATA[Click on the links below to catch up the latest stories at OCVarsity.com: Fryer on basketball: Spartans don&#8217;t dwell on mistake Girls basketball: Mater Dei hoping to rebound in state playoffs Baseball: Big-name player keys Capo Valley victory over JSerra Boys soccer: Saddleback advances in regionals thanks to Zamora&#8217;s heroics 2013 boys track preview: O.C. [...]<p><a href="http://ocvarsity.freedomblogging.com/2013/03/05/morning-roundup-whats-new-on-ocvarsity-com-3-5-13/273626/">Morning roundup: What&#8217;s new on OCVarsity.com (3-5-13)</a> is a post from: <a href="http://ocvarsity.freedomblogging.com">OC Varsity</a>
</p>
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Morning roundup: What&#8217;s new on OCVarsity.com (3-4-13)</title>
		<link>http://ocvarsity.freedomblogging.com/2013/03/04/morning-roundup-whats-new-on-ocvarsity-com-3-4-13/273590/</link>
		<comments>http://ocvarsity.freedomblogging.com/2013/03/04/morning-roundup-whats-new-on-ocvarsity-com-3-4-13/273590/#comments</comments>
		<pubDate>Mon, 04 Mar 2013 18:16:12 +0000</pubDate>
		<dc:creator>Erlina Tulabut, OCVarsity.com</dc:creator>
				<category><![CDATA[Boys Basketball]]></category>
		<category><![CDATA[Boys Soccer]]></category>
		<category><![CDATA[Boys Swimming]]></category>
		<category><![CDATA[Girls Basketball]]></category>
		<category><![CDATA[Girls Soccer]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Morning Roundup]]></category>

		<guid isPermaLink="false">http://ocvarsity.freedomblogging.com/?p=273590</guid>
		<description><![CDATA[OCVarsity Team of the Week: Tesoro boys basketball Boys basketball: Mater Dei boys No. 2 seed in new Open Division Boys basketball: El Toro off target while shooting for 1A crown Boys basketball: Villa Park misses the point, falls short in 2AA final Boys basketball: Tyler&#8217;s big finish too late to save Villa Park Girls [...]<p><a href="http://ocvarsity.freedomblogging.com/2013/03/04/morning-roundup-whats-new-on-ocvarsity-com-3-4-13/273590/">Morning roundup: What&#8217;s new on OCVarsity.com (3-4-13)</a> is a post from: <a href="http://ocvarsity.freedomblogging.com">OC Varsity</a>
</p>
]]></description>
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		<title>Wrestling: O.C. medalists at CIF State Tournament</title>
		<link>http://ocvarsity.freedomblogging.com/2013/03/02/wrestling-o-c-medalists-at-cif-state-tournament/273534/</link>
		<comments>http://ocvarsity.freedomblogging.com/2013/03/02/wrestling-o-c-medalists-at-cif-state-tournament/273534/#comments</comments>
		<pubDate>Sun, 03 Mar 2013 07:22:35 +0000</pubDate>
		<dc:creator>Damian Calhoun</dc:creator>
				<category><![CDATA[Wrestling]]></category>

		<guid isPermaLink="false">http://ocvarsity.freedomblogging.com/?p=273534</guid>
		<description><![CDATA[The 2013 CIF State Wrestling Championships ended Saturday night.Here are the county medalists 152 &#8211; Aaron Negrette, Calvary Chapel, 7th 160 &#8211; Colin Navickas, Marina, 6th 182 &#8211; Johnny Beltran, Servite, 7th 195 &#8211; Mason Kumashiro, Los Alamitos, 7th 285 &#8211; Alex Redmond, Los Alamitos, 2nd Wrestling: O.C. medalists at CIF State Tournament is a [...]<p><a href="http://ocvarsity.freedomblogging.com/2013/03/02/wrestling-o-c-medalists-at-cif-state-tournament/273534/">Wrestling: O.C. medalists at CIF State Tournament</a> is a post from: <a href="http://ocvarsity.freedomblogging.com">OC Varsity</a>
</p>
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Morning roundup: What&#8217;s new on OCVarsity.com (2-26-13)</title>
		<link>http://ocvarsity.freedomblogging.com/2013/02/26/morning-roundup-whats-new-on-ocvarsity-com-2-26-13-2/273384/</link>
		<comments>http://ocvarsity.freedomblogging.com/2013/02/26/morning-roundup-whats-new-on-ocvarsity-com-2-26-13-2/273384/#comments</comments>
		<pubDate>Tue, 26 Feb 2013 16:12:45 +0000</pubDate>
		<dc:creator>Erlina Tulabut, OCVarsity.com</dc:creator>
				<category><![CDATA[Boys Basketball]]></category>
		<category><![CDATA[Boys Golf]]></category>
		<category><![CDATA[Boys Soccer]]></category>
		<category><![CDATA[Boys Tennis]]></category>
		<category><![CDATA[Girls Basketball]]></category>
		<category><![CDATA[Girls Soccer]]></category>
		<category><![CDATA[Girls Water Polo]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Morning Roundup]]></category>

		<guid isPermaLink="false">http://ocvarsity.freedomblogging.com/?p=273384</guid>
		<description><![CDATA[Click on the links below to catch up the latest stories at OCVarsity.com, including athletes of the week and O.C. Top 10 rankings: Football: CdM&#8217;s Meyer, Katella&#8217;s DiPalma to coach O.C. all-star game Boys basketball: Tustin, Santa Margarita title games set for Thursday Boys basketball: CIF-SS boys basketball semifinals previews: Tuesday&#8217;s games Girls basketball: CIF-SS [...]<p><a href="http://ocvarsity.freedomblogging.com/2013/02/26/morning-roundup-whats-new-on-ocvarsity-com-2-26-13-2/273384/">Morning roundup: What&#8217;s new on OCVarsity.com (2-26-13)</a> is a post from: <a href="http://ocvarsity.freedomblogging.com">OC Varsity</a>
</p>
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Wrestling: O.C. qualifiers for CIF State Tournament</title>
		<link>http://ocvarsity.freedomblogging.com/2013/02/23/wrestling-o-c-qualifiers-for-cif-state-tournament/273332/</link>
		<comments>http://ocvarsity.freedomblogging.com/2013/02/23/wrestling-o-c-qualifiers-for-cif-state-tournament/273332/#comments</comments>
		<pubDate>Sun, 24 Feb 2013 04:51:42 +0000</pubDate>
		<dc:creator>Damian Calhoun</dc:creator>
				<category><![CDATA[Wrestling]]></category>

		<guid isPermaLink="false">http://ocvarsity.freedomblogging.com/?p=273332</guid>
		<description><![CDATA[Here are the county wrestlers qualifying for the CIF State Tournament, March 1-2 at Rabobank Arena in Bakersfield. 106 – Martin Garcia, Laguna Hills; Michael Rangel, La Habra 113 – Luis Ortiz, Magnolia; Jake Langenwalter, Valencia 120 – Randy Howe, Los Alamitos 126 – Peter Cunningham, Calvary Chapel; Andrew Clayton, Santa Margarita 132 – Adam [...]<p><a href="http://ocvarsity.freedomblogging.com/2013/02/23/wrestling-o-c-qualifiers-for-cif-state-tournament/273332/">Wrestling: O.C. qualifiers for CIF State Tournament</a> is a post from: <a href="http://ocvarsity.freedomblogging.com">OC Varsity</a>
</p>
]]></description>
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