<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>OC Varsity &#187; Girls Swimming</title>
	<atom:link href="http://ocvarsity.freedomblogging.com/category/girls-swimming/feed/" rel="self" type="application/rss+xml" />
	<link>http://ocvarsity.freedomblogging.com</link>
	<description>High school sports talk by the staff of the Orange County Register</description>
	<lastBuildDate>Fri, 24 May 2013 07:27:21 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.4.1</generator>
<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
		<item>
		<title>Swim video: Uni&#8217;s Okubo holds off CdM&#8217;s Karas for CIF title, O.C. record</title>
		<link>http://ocvarsity.freedomblogging.com/2013/05/21/swim-video-unis-okubo-holds-off-cdms-karas-for-cif-title-o-c-record/276528/</link>
		<comments>http://ocvarsity.freedomblogging.com/2013/05/21/swim-video-unis-okubo-holds-off-cdms-karas-for-cif-title-o-c-record/276528/#comments</comments>
		<pubDate>Wed, 22 May 2013 02:50:10 +0000</pubDate>
		<dc:creator>DAN ALBANO, ocvarsity.com</dc:creator>
				<category><![CDATA[Boys Swimming]]></category>
		<category><![CDATA[Girls Swimming]]></category>
		<category><![CDATA[CIF Central]]></category>
		<category><![CDATA[Corey Okubo]]></category>
		<category><![CDATA[Corona del Mar]]></category>
		<category><![CDATA[Dan Albano]]></category>
		<category><![CDATA[Liam Karas]]></category>
		<category><![CDATA[university]]></category>

		<guid isPermaLink="false">http://ocvarsity.freedomblogging.com/?p=276528</guid>
		<description><![CDATA[Here&#8217;s video of one of the best races from CIF Division 1 swim finals in Riverside: &#160; &#160; Swim video: Uni&#8217;s Okubo holds off CdM&#8217;s Karas for CIF title, O.C. record is a post from: OC Varsity<p><a href="http://ocvarsity.freedomblogging.com/2013/05/21/swim-video-unis-okubo-holds-off-cdms-karas-for-cif-title-o-c-record/276528/">Swim video: Uni&#8217;s Okubo holds off CdM&#8217;s Karas for CIF title, O.C. record</a> is a post from: <a href="http://ocvarsity.freedomblogging.com">OC Varsity</a>
</p>
]]></description>
		<wfw:commentRss>http://ocvarsity.freedomblogging.com/2013/05/21/swim-video-unis-okubo-holds-off-cdms-karas-for-cif-title-o-c-record/276528/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls water polo: Gilchrist, Fattal earn first-team all-tourney honors at NCAAs</title>
		<link>http://ocvarsity.freedomblogging.com/2013/05/18/girls-water-polo-gilchrist-fattal-earn-first-team-all-tourney-honors-at-ncaas/276429/</link>
		<comments>http://ocvarsity.freedomblogging.com/2013/05/18/girls-water-polo-gilchrist-fattal-earn-first-team-all-tourney-honors-at-ncaas/276429/#comments</comments>
		<pubDate>Sat, 18 May 2013 22:19:39 +0000</pubDate>
		<dc:creator>DAN ALBANO, ocvarsity.com</dc:creator>
				<category><![CDATA[Boys Swimming]]></category>
		<category><![CDATA[Boys Water Polo]]></category>
		<category><![CDATA[Girls Swimming]]></category>
		<category><![CDATA[Girls Water Polo]]></category>
		<category><![CDATA[college water polo]]></category>
		<category><![CDATA[Dan Albano]]></category>
		<category><![CDATA[Kaleigh Gilchrist]]></category>
		<category><![CDATA[Lso Alamitos]]></category>
		<category><![CDATA[newport harbor]]></category>
		<category><![CDATA[Rachel Fattal]]></category>

		<guid isPermaLink="false">http://ocvarsity.freedomblogging.com/?p=276429</guid>
		<description><![CDATA[USC&#8217;s Kaleigh Gilchrist (Newport Harbor) and Rachel Fattal (Los Alamitos) each earned first-team all-tournament honors at the recent NCAA women&#8217;s water polo championships. Gilchrist and Fattal also were among the 27 players invited to a U.S. training camp this weekend. Here are the all-tournament teams, which includes a trio of former county players on second [...]<p><a href="http://ocvarsity.freedomblogging.com/2013/05/18/girls-water-polo-gilchrist-fattal-earn-first-team-all-tourney-honors-at-ncaas/276429/">Girls water polo: Gilchrist, Fattal earn first-team all-tourney honors at NCAAs</a> is a post from: <a href="http://ocvarsity.freedomblogging.com">OC Varsity</a>
</p>
]]></description>
		<wfw:commentRss>http://ocvarsity.freedomblogging.com/2013/05/18/girls-water-polo-gilchrist-fattal-earn-first-team-all-tourney-honors-at-ncaas/276429/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Water polo recruiting: Troy goalie commits to CWPA school</title>
		<link>http://ocvarsity.freedomblogging.com/2013/05/16/water-polo-recruiting-troy-goalie-commits-to-cwpa/276386/</link>
		<comments>http://ocvarsity.freedomblogging.com/2013/05/16/water-polo-recruiting-troy-goalie-commits-to-cwpa/276386/#comments</comments>
		<pubDate>Thu, 16 May 2013 22:17:06 +0000</pubDate>
		<dc:creator>DAN ALBANO, ocvarsity.com</dc:creator>
				<category><![CDATA[Boys Swimming]]></category>
		<category><![CDATA[Boys Water Polo]]></category>
		<category><![CDATA[Girls Swimming]]></category>
		<category><![CDATA[Girls Water Polo]]></category>
		<category><![CDATA[college water polo]]></category>
		<category><![CDATA[Dan Albano]]></category>
		<category><![CDATA[Danny Schneider]]></category>
		<category><![CDATA[FLO]]></category>
		<category><![CDATA[troy]]></category>

		<guid isPermaLink="false">http://ocvarsity.freedomblogging.com/?p=276386</guid>
		<description><![CDATA[Troy senior water polo goalie Danny Schneider has committed to Gannon University in Erie, Pa. of the College Water Polo Association, his father, Doug, reports. Schneider earned Gannon&#8217;s Scholar Award and the Schuster Patron of the Arts scholarship. He is planning to major in biomedical engineering with a minor in biology. Schneider plays club for [...]<p><a href="http://ocvarsity.freedomblogging.com/2013/05/16/water-polo-recruiting-troy-goalie-commits-to-cwpa/276386/">Water polo recruiting: Troy goalie commits to CWPA school</a> is a post from: <a href="http://ocvarsity.freedomblogging.com">OC Varsity</a>
</p>
]]></description>
		<wfw:commentRss>http://ocvarsity.freedomblogging.com/2013/05/16/water-polo-recruiting-troy-goalie-commits-to-cwpa/276386/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Swim poll: Pick your male swimmer of the year? (updated)</title>
		<link>http://ocvarsity.freedomblogging.com/2013/05/15/swim-poll-pick-your-male-swimmer-of-the-year/276368/</link>
		<comments>http://ocvarsity.freedomblogging.com/2013/05/15/swim-poll-pick-your-male-swimmer-of-the-year/276368/#comments</comments>
		<pubDate>Thu, 16 May 2013 03:36:54 +0000</pubDate>
		<dc:creator>DAN ALBANO, ocvarsity.com</dc:creator>
				<category><![CDATA[Boys Swimming]]></category>
		<category><![CDATA[Girls Swimming]]></category>
		<category><![CDATA[Capistrano Valley]]></category>
		<category><![CDATA[CIF Central]]></category>
		<category><![CDATA[Corey Okubo]]></category>
		<category><![CDATA[Dan Albano]]></category>
		<category><![CDATA[Jack DesCombes]]></category>
		<category><![CDATA[kennedy]]></category>
		<category><![CDATA[Ryan Kao]]></category>
		<category><![CDATA[Spencer DeShon]]></category>
		<category><![CDATA[university]]></category>

		<guid isPermaLink="false">http://ocvarsity.freedomblogging.com/?p=276368</guid>
		<description><![CDATA[The All-County picks in swimming won&#8217;t be easy. Have you checked out the competition for girls swimmer of the year? Well, the boys competition looks pretty tough, too. University&#8217;s Corey Okubo and Kennedy&#8217;s Ryan Kao might be the front-runners but how about Capistrano Valley&#8217;s Spencer DeShon and Jack DesCombes? See if you can pick one, [...]<p><a href="http://ocvarsity.freedomblogging.com/2013/05/15/swim-poll-pick-your-male-swimmer-of-the-year/276368/">Swim poll: Pick your male swimmer of the year? (updated)</a> is a post from: <a href="http://ocvarsity.freedomblogging.com">OC Varsity</a>
</p>
]]></description>
		<wfw:commentRss>http://ocvarsity.freedomblogging.com/2013/05/15/swim-poll-pick-your-male-swimmer-of-the-year/276368/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boys water polo: Northwood&#8217;s Simmons commits to Rams</title>
		<link>http://ocvarsity.freedomblogging.com/2013/05/14/boys-water-polo-northwoods-simmons-commits/276316/</link>
		<comments>http://ocvarsity.freedomblogging.com/2013/05/14/boys-water-polo-northwoods-simmons-commits/276316/#comments</comments>
		<pubDate>Tue, 14 May 2013 21:38:34 +0000</pubDate>
		<dc:creator>DAN ALBANO, ocvarsity.com</dc:creator>
				<category><![CDATA[Boys Swimming]]></category>
		<category><![CDATA[Boys Water Polo]]></category>
		<category><![CDATA[Girls Swimming]]></category>
		<category><![CDATA[Girls Water Polo]]></category>
		<category><![CDATA[college water polo]]></category>
		<category><![CDATA[Dan Albano]]></category>
		<category><![CDATA[northwood]]></category>
		<category><![CDATA[RJ Simmons]]></category>

		<guid isPermaLink="false">http://ocvarsity.freedomblogging.com/?p=276316</guid>
		<description><![CDATA[Northwood water polo player RJ Simmons has committed to Fordham, his father, Rick, confirmed. The senior has been a captain for the Timberwolves in swimming and water polo the past two seasons. In 2012, Simmons was a first-team All-Pacific Coast League selection in water polo. He netted 75 goals and racked up 43 steals. And [...]<p><a href="http://ocvarsity.freedomblogging.com/2013/05/14/boys-water-polo-northwoods-simmons-commits/276316/">Boys water polo: Northwood&#8217;s Simmons commits to Rams</a> is a post from: <a href="http://ocvarsity.freedomblogging.com">OC Varsity</a>
</p>
]]></description>
		<wfw:commentRss>http://ocvarsity.freedomblogging.com/2013/05/14/boys-water-polo-northwoods-simmons-commits/276316/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Swim video: JSerra&#8217;s McLaughlin breaks legendary O.C. record</title>
		<link>http://ocvarsity.freedomblogging.com/2013/05/14/swim-video-jserras-mclaughlin-break-legendary-o-c-record/276308/</link>
		<comments>http://ocvarsity.freedomblogging.com/2013/05/14/swim-video-jserras-mclaughlin-break-legendary-o-c-record/276308/#comments</comments>
		<pubDate>Tue, 14 May 2013 20:56:09 +0000</pubDate>
		<dc:creator>DAN ALBANO, ocvarsity.com</dc:creator>
				<category><![CDATA[Boys Swimming]]></category>
		<category><![CDATA[Girls Swimming]]></category>
		<category><![CDATA[CIF Central]]></category>
		<category><![CDATA[Dan Albano]]></category>
		<category><![CDATA[JSerra]]></category>
		<category><![CDATA[Katie McLaughlin]]></category>

		<guid isPermaLink="false">http://ocvarsity.freedomblogging.com/?p=276308</guid>
		<description><![CDATA[One of the best individual swims of the CIF Division 1 finals was turned in by JSerra&#8217;s Katie McLaughlin in the 200-yard freestyle. The sophomore broke Olympian Sippy Woodhead&#8217;s legendary 1982 O.C. and Division 1 record for Mission Viejo. Here&#8217;s some video of McLaughlin, who mentions how her mother, Mary, swam during the same time [...]<p><a href="http://ocvarsity.freedomblogging.com/2013/05/14/swim-video-jserras-mclaughlin-break-legendary-o-c-record/276308/">Swim video: JSerra&#8217;s McLaughlin breaks legendary O.C. record</a> is a post from: <a href="http://ocvarsity.freedomblogging.com">OC Varsity</a>
</p>
]]></description>
		<wfw:commentRss>http://ocvarsity.freedomblogging.com/2013/05/14/swim-video-jserras-mclaughlin-break-legendary-o-c-record/276308/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>This week&#8217;s AOWs and top 10s</title>
		<link>http://ocvarsity.freedomblogging.com/2013/05/14/this-weeks-aows-and-top-10s/276301/</link>
		<comments>http://ocvarsity.freedomblogging.com/2013/05/14/this-weeks-aows-and-top-10s/276301/#comments</comments>
		<pubDate>Tue, 14 May 2013 15:44:42 +0000</pubDate>
		<dc:creator>Erlina Tulabut, OCVarsity.com</dc:creator>
				<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Boys Golf]]></category>
		<category><![CDATA[Boys Lacrosse]]></category>
		<category><![CDATA[Boys Swimming]]></category>
		<category><![CDATA[Boys Tennis]]></category>
		<category><![CDATA[Boys Track and Field]]></category>
		<category><![CDATA[Boys Volleyball]]></category>
		<category><![CDATA[Girls Lacrosse]]></category>
		<category><![CDATA[Girls Swimming]]></category>
		<category><![CDATA[Girls Track and Field]]></category>
		<category><![CDATA[Softball]]></category>

		<guid isPermaLink="false">http://ocvarsity.freedomblogging.com/?p=276301</guid>
		<description><![CDATA[ATHLETES OF THE WEEK: Baseball: Jake Bauers, Marina Sofball: Kira Griswold, Beckman Boys scholar-athlete: Nick Burakoff, Capistrano Valley, golf Girls scholar-athlete: Madison Young, Crean Lutheran, diving Boys swimming: Dylan Payne, Mater Dei Girls swimming: Karli Thuen, JSerra Boys track and field: Kelsey Benoit, San Clemente Girls track and field: Tara Radan, Mater Dei Boys volleyball: [...]<p><a href="http://ocvarsity.freedomblogging.com/2013/05/14/this-weeks-aows-and-top-10s/276301/">This week&#8217;s AOWs and top 10s</a> is a post from: <a href="http://ocvarsity.freedomblogging.com">OC Varsity</a>
</p>
]]></description>
		<wfw:commentRss>http://ocvarsity.freedomblogging.com/2013/05/14/this-weeks-aows-and-top-10s/276301/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Swim poll: Pick your female swimmer of the year</title>
		<link>http://ocvarsity.freedomblogging.com/2013/05/13/swim-poll-pick-your-female-swimmer-of-the-year/276284/</link>
		<comments>http://ocvarsity.freedomblogging.com/2013/05/13/swim-poll-pick-your-female-swimmer-of-the-year/276284/#comments</comments>
		<pubDate>Tue, 14 May 2013 05:57:05 +0000</pubDate>
		<dc:creator>DAN ALBANO, ocvarsity.com</dc:creator>
				<category><![CDATA[Boys Swimming]]></category>
		<category><![CDATA[Boys Water Polo]]></category>
		<category><![CDATA[Girls Swimming]]></category>
		<category><![CDATA[Girls Water Polo]]></category>
		<category><![CDATA[CIF Central]]></category>
		<category><![CDATA[Crean Lutheran]]></category>
		<category><![CDATA[Dan Albano]]></category>
		<category><![CDATA[Ella Eastin]]></category>
		<category><![CDATA[JSerra]]></category>
		<category><![CDATA[Katie McLaughlin]]></category>
		<category><![CDATA[Lindsey Engel]]></category>

		<guid isPermaLink="false">http://ocvarsity.freedomblogging.com/?p=276284</guid>
		<description><![CDATA[Orange County&#8217;s record-setting swim season is in the books but now comes the difficult part: Picking an Orange County female swimmer of the year. There&#8217;s isn&#8217;t  a bad pick between these three leading candidates but see if you can pick one: Who should be the 2013 female swimmer of the year? Ella Eastin, Crean Lindsey [...]<p><a href="http://ocvarsity.freedomblogging.com/2013/05/13/swim-poll-pick-your-female-swimmer-of-the-year/276284/">Swim poll: Pick your female swimmer of the year</a> is a post from: <a href="http://ocvarsity.freedomblogging.com">OC Varsity</a>
</p>
]]></description>
		<wfw:commentRss>http://ocvarsity.freedomblogging.com/2013/05/13/swim-poll-pick-your-female-swimmer-of-the-year/276284/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Swim: CIF Division 1 results (JSerra girls, Capo Valley boys win titles)</title>
		<link>http://ocvarsity.freedomblogging.com/2013/05/11/swim-cif-division-1-results-jserra-girls-capo-valley-boys-win-titles/276202/</link>
		<comments>http://ocvarsity.freedomblogging.com/2013/05/11/swim-cif-division-1-results-jserra-girls-capo-valley-boys-win-titles/276202/#comments</comments>
		<pubDate>Sun, 12 May 2013 06:15:42 +0000</pubDate>
		<dc:creator>DAN ALBANO, ocvarsity.com</dc:creator>
				<category><![CDATA[Boys Swimming]]></category>
		<category><![CDATA[Girls Swimming]]></category>
		<category><![CDATA[Capistrano Valley]]></category>
		<category><![CDATA[CIF Central]]></category>
		<category><![CDATA[Dan Albano]]></category>
		<category><![CDATA[JSerra]]></category>

		<guid isPermaLink="false">http://ocvarsity.freedomblogging.com/?p=276202</guid>
		<description><![CDATA[BOYS SWIMMING CIF-SS Division 1 Finals At Riverside City College Team results – 1. Capistrano Valley 327; 2. Corona del Mar 264; 3. Loyola 249.5; 4. University 229; 5. Westlake 173; 6. Dos Pueblos 149; 7. Mater Dei 122; 8. Tesoro 110; 9. Los Alamitos 104 200-yard medley relay – 1. Loy 1:31.16 – new [...]<p><a href="http://ocvarsity.freedomblogging.com/2013/05/11/swim-cif-division-1-results-jserra-girls-capo-valley-boys-win-titles/276202/">Swim: CIF Division 1 results (JSerra girls, Capo Valley boys win titles)</a> is a post from: <a href="http://ocvarsity.freedomblogging.com">OC Varsity</a>
</p>
]]></description>
		<wfw:commentRss>http://ocvarsity.freedomblogging.com/2013/05/11/swim-cif-division-1-results-jserra-girls-capo-valley-boys-win-titles/276202/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Swim: CIF Division 1 live streaming tonight</title>
		<link>http://ocvarsity.freedomblogging.com/2013/05/11/swim-cif-division-1-live-streaming-tonight/276198/</link>
		<comments>http://ocvarsity.freedomblogging.com/2013/05/11/swim-cif-division-1-live-streaming-tonight/276198/#comments</comments>
		<pubDate>Sat, 11 May 2013 21:23:10 +0000</pubDate>
		<dc:creator>DAN ALBANO, ocvarsity.com</dc:creator>
				<category><![CDATA[Boys Swimming]]></category>
		<category><![CDATA[Girls Swimming]]></category>
		<category><![CDATA[CIF Central]]></category>
		<category><![CDATA[Dan Albano]]></category>

		<guid isPermaLink="false">http://ocvarsity.freedomblogging.com/?p=276198</guid>
		<description><![CDATA[Can&#8217;t make it to Riverside for tonight&#8217;s CIF Division 1 swim finals? Check out the live stream by foxsportwest Swim: CIF Division 1 live streaming tonight is a post from: OC Varsity<p><a href="http://ocvarsity.freedomblogging.com/2013/05/11/swim-cif-division-1-live-streaming-tonight/276198/">Swim: CIF Division 1 live streaming tonight</a> is a post from: <a href="http://ocvarsity.freedomblogging.com">OC Varsity</a>
</p>
]]></description>
		<wfw:commentRss>http://ocvarsity.freedomblogging.com/2013/05/11/swim-cif-division-1-live-streaming-tonight/276198/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>