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	<title>OC Varsity &#187; Boys Track and Field</title>
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	<description>High school sports talk by the staff of the Orange County Register</description>
	<lastBuildDate>Fri, 10 Feb 2012 22:18:12 +0000</lastBuildDate>
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		<title>Signing Day: List of O.C. signees for men&#8217;s track and field</title>
		<link>http://ocvarsity.freedomblogging.com/2012/02/02/signing-day-list-of-o-c-signees-for-mens-track-and-field/253075/</link>
		<comments>http://ocvarsity.freedomblogging.com/2012/02/02/signing-day-list-of-o-c-signees-for-mens-track-and-field/253075/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 09:21:09 +0000</pubDate>
		<dc:creator>Jason Eichelberger, OC Varsity.com</dc:creator>
				<category><![CDATA[Boys Track and Field]]></category>
		<category><![CDATA[Recruiting]]></category>
		<category><![CDATA[Signing Day]]></category>

		<guid isPermaLink="false">http://ocvarsity.freedomblogging.com/?p=253075</guid>
		<description><![CDATA[Tweet Here is a list of the O.C. athletes who signed a letter of intent Wednesday: MEN’S TRACK AND FIELD Cody Crampton, Canyon, UCLA Corey Hammond, Mater Dei, Columbia Ethan Lawrence, Newport Harbor, Cal Steve Michaelsen, Newport Harbor, Wake Forest Signing Day: List of O.C. signees for men&#8217;s track and field is a post from: [...]<p><a href="http://ocvarsity.freedomblogging.com/2012/02/02/signing-day-list-of-o-c-signees-for-mens-track-and-field/253075/">Signing Day: List of O.C. signees for men&#8217;s track and field</a> is a post from: <a href="http://ocvarsity.freedomblogging.com">OC Varsity</a>
</p>
]]></description>
		<wfw:commentRss>http://ocvarsity.freedomblogging.com/2012/02/02/signing-day-list-of-o-c-signees-for-mens-track-and-field/253075/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Track and field recruiting: Canyon&#8217;s Crampton signs with UCLA</title>
		<link>http://ocvarsity.freedomblogging.com/2012/02/01/track-and-field-recruiting-canyons-crampton-signs-with-ucla/253020/</link>
		<comments>http://ocvarsity.freedomblogging.com/2012/02/01/track-and-field-recruiting-canyons-crampton-signs-with-ucla/253020/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 23:59:15 +0000</pubDate>
		<dc:creator>Jason Eichelberger, OC Varsity.com</dc:creator>
				<category><![CDATA[Boys Track and Field]]></category>
		<category><![CDATA[Recruiting]]></category>
		<category><![CDATA[Signing Day]]></category>
		<category><![CDATA[Jason Eichelberger]]></category>

		<guid isPermaLink="false">http://ocvarsity.freedomblogging.com/?p=253020</guid>
		<description><![CDATA[Tweet Canyon senior and defending state high jump champion Cody Crampton is staying in Southern California. Crampton officially signed his letter of intent to compete for the UCLA track and field team. His state-winning clearance and lifetime best jump of 6 feet, 11 inches is tied for the ninth best clearance in county history. Crampton [...]<p><a href="http://ocvarsity.freedomblogging.com/2012/02/01/track-and-field-recruiting-canyons-crampton-signs-with-ucla/253020/">Track and field recruiting: Canyon&#8217;s Crampton signs with UCLA</a> is a post from: <a href="http://ocvarsity.freedomblogging.com">OC Varsity</a>
</p>
]]></description>
		<wfw:commentRss>http://ocvarsity.freedomblogging.com/2012/02/01/track-and-field-recruiting-canyons-crampton-signs-with-ucla/253020/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recruiting: Huntington&#8217;s Vargas to UC Davis</title>
		<link>http://ocvarsity.freedomblogging.com/2012/02/01/recruiting-huntingtons-vargas-to-uc-davis/253000/</link>
		<comments>http://ocvarsity.freedomblogging.com/2012/02/01/recruiting-huntingtons-vargas-to-uc-davis/253000/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 23:27:43 +0000</pubDate>
		<dc:creator>Jason Eichelberger, OC Varsity.com</dc:creator>
				<category><![CDATA[Boys Track and Field]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Recruiting]]></category>
		<category><![CDATA[Signing Day]]></category>
		<category><![CDATA[Jason Eichelberger]]></category>

		<guid isPermaLink="false">http://ocvarsity.freedomblogging.com/?p=253000</guid>
		<description><![CDATA[Tweet Huntington Beach wide receiver Ramon Vargas has signed a letter of intent to attend at UC Davis. Vargas was also one of the top hurdlers in the state last spring. He was all-county in both the 110 and 300 hurdles, after winning  the Sunset League title and qualifying for the state meet in both. [...]<p><a href="http://ocvarsity.freedomblogging.com/2012/02/01/recruiting-huntingtons-vargas-to-uc-davis/253000/">Recruiting: Huntington&#8217;s Vargas to UC Davis</a> is a post from: <a href="http://ocvarsity.freedomblogging.com">OC Varsity</a>
</p>
]]></description>
		<wfw:commentRss>http://ocvarsity.freedomblogging.com/2012/02/01/recruiting-huntingtons-vargas-to-uc-davis/253000/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Track and field recruiting: Newport&#8217;s Cochran headed to Cal</title>
		<link>http://ocvarsity.freedomblogging.com/2012/02/01/track-and-field-recruiting-newports-cochran-headed-to-cal/252953/</link>
		<comments>http://ocvarsity.freedomblogging.com/2012/02/01/track-and-field-recruiting-newports-cochran-headed-to-cal/252953/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 22:51:21 +0000</pubDate>
		<dc:creator>Jason Eichelberger, OC Varsity.com</dc:creator>
				<category><![CDATA[Boys Track and Field]]></category>
		<category><![CDATA[Recruiting]]></category>
		<category><![CDATA[Signing Day]]></category>
		<category><![CDATA[Jason Eichelberger]]></category>

		<guid isPermaLink="false">http://ocvarsity.freedomblogging.com/?p=252953</guid>
		<description><![CDATA[Tweet Newport Harbor senior and defending discus state champion Ethan Cochran has signed his letter of intent to attend Cal. Cochran won the state title with a throw of 185 feet, nine inches last June in Fresno. His lifetime best throw of 195-4 to win the CIF-SS Division 2 finals last May is the eighth [...]<p><a href="http://ocvarsity.freedomblogging.com/2012/02/01/track-and-field-recruiting-newports-cochran-headed-to-cal/252953/">Track and field recruiting: Newport&#8217;s Cochran headed to Cal</a> is a post from: <a href="http://ocvarsity.freedomblogging.com">OC Varsity</a>
</p>
]]></description>
		<wfw:commentRss>http://ocvarsity.freedomblogging.com/2012/02/01/track-and-field-recruiting-newports-cochran-headed-to-cal/252953/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Big slate of Signing Day events</title>
		<link>http://ocvarsity.freedomblogging.com/2012/02/01/big-slate-of-signing-day-events/252656/</link>
		<comments>http://ocvarsity.freedomblogging.com/2012/02/01/big-slate-of-signing-day-events/252656/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 15:03:21 +0000</pubDate>
		<dc:creator>DAN ALBANO, ocvarsity.com</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Boys Soccer]]></category>
		<category><![CDATA[Boys Track and Field]]></category>
		<category><![CDATA[Boys Water Polo]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Girls Soccer]]></category>
		<category><![CDATA[Girls Track and Field]]></category>
		<category><![CDATA[Recruiting]]></category>
		<category><![CDATA[Signing Day]]></category>

		<guid isPermaLink="false">http://ocvarsity.freedomblogging.com/?p=252656</guid>
		<description><![CDATA[Tweet Several Orange County high schools have Signing Day events planned for today, with the first about to get underway. The one that will garner the most attention isn&#8217;t until this afternoon, when San Clemente High will become the focus of the football recruiting world. That&#8217;s because Tritons offensive lineman Kyle Murphy, Orange County&#8217;s top [...]<p><a href="http://ocvarsity.freedomblogging.com/2012/02/01/big-slate-of-signing-day-events/252656/">Big slate of Signing Day events</a> is a post from: <a href="http://ocvarsity.freedomblogging.com">OC Varsity</a>
</p>
]]></description>
		<wfw:commentRss>http://ocvarsity.freedomblogging.com/2012/02/01/big-slate-of-signing-day-events/252656/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Send us information on Signing Day events</title>
		<link>http://ocvarsity.freedomblogging.com/2012/01/27/send-us-information-on-signing-day-events/252290/</link>
		<comments>http://ocvarsity.freedomblogging.com/2012/01/27/send-us-information-on-signing-day-events/252290/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 20:35:47 +0000</pubDate>
		<dc:creator>TODD HARMONSON, SPORTS EDITOR</dc:creator>
				<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Boys Soccer]]></category>
		<category><![CDATA[Boys Track and Field]]></category>
		<category><![CDATA[Boys Water Polo]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Girls Soccer]]></category>
		<category><![CDATA[Recruiting]]></category>
		<category><![CDATA[Signing Day]]></category>

		<guid isPermaLink="false">http://ocvarsity.freedomblogging.com/?p=252290</guid>
		<description><![CDATA[Tweet National Letter of Intent Signing Day is Wednesday for football, soccer, track and field, cross country, men&#8217;s water polo and field hockey. OCVarsity.com and the Register will provide non-stop coverage of the big signings of the day, but we could use your help. If you know of a school&#8217;s plans for Signing Day events [...]<p><a href="http://ocvarsity.freedomblogging.com/2012/01/27/send-us-information-on-signing-day-events/252290/">Send us information on Signing Day events</a> is a post from: <a href="http://ocvarsity.freedomblogging.com">OC Varsity</a>
</p>
]]></description>
		<wfw:commentRss>http://ocvarsity.freedomblogging.com/2012/01/27/send-us-information-on-signing-day-events/252290/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Track and Field: Canyon&#8217;s Crampton defends title at California Indoor State Meet</title>
		<link>http://ocvarsity.freedomblogging.com/2012/01/23/track-and-field-canyons-crampton-defends-title-at-california-indoor-state-meet/251856/</link>
		<comments>http://ocvarsity.freedomblogging.com/2012/01/23/track-and-field-canyons-crampton-defends-title-at-california-indoor-state-meet/251856/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 20:09:32 +0000</pubDate>
		<dc:creator>Jason Eichelberger, OC Varsity.com</dc:creator>
				<category><![CDATA[Boys Track and Field]]></category>
		<category><![CDATA[Girls Track and Field]]></category>
		<category><![CDATA[Jason Eichelberger]]></category>

		<guid isPermaLink="false">http://ocvarsity.freedomblogging.com/?p=251856</guid>
		<description><![CDATA[Tweet Canyon senior and defending CIF state high jump champion Cody Crampton picked up where he left off last June, winning the high jump competition at the Run for the Dream California Indoor State Meet Saturday at the Save Mart Center in Fresno. Crampton, currently tied for ninth all-time in county history, cleared 6 feet, [...]<p><a href="http://ocvarsity.freedomblogging.com/2012/01/23/track-and-field-canyons-crampton-defends-title-at-california-indoor-state-meet/251856/">Track and Field: Canyon&#8217;s Crampton defends title at California Indoor State Meet</a> is a post from: <a href="http://ocvarsity.freedomblogging.com">OC Varsity</a>
</p>
]]></description>
		<wfw:commentRss>http://ocvarsity.freedomblogging.com/2012/01/23/track-and-field-canyons-crampton-defends-title-at-california-indoor-state-meet/251856/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Football recruiting: San Clemente linebacker lands first offer</title>
		<link>http://ocvarsity.freedomblogging.com/2011/11/11/football-recruiting-san-clemente-linebacker-lands-first-offer/234343/</link>
		<comments>http://ocvarsity.freedomblogging.com/2011/11/11/football-recruiting-san-clemente-linebacker-lands-first-offer/234343/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 23:05:00 +0000</pubDate>
		<dc:creator>DAN ALBANO, ocvarsity.com</dc:creator>
				<category><![CDATA[Boys Track and Field]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Recruiting]]></category>
		<category><![CDATA[Herbert Gamboa]]></category>
		<category><![CDATA[San Clemente]]></category>

		<guid isPermaLink="false">http://ocvarsity.freedomblogging.com/?p=234343</guid>
		<description><![CDATA[Tweet Speedy San Clemente linebacker/running back Herbert Gamboa (6-0, 205) has been offered a scholarship by Montana, Tritons assistant football coach Jaime Ortiz reports. Gamboa is one of the fastest sprinters in Orange County and has been a playmaker for the Tritons this fall. He had two sacks and scored on a 50-yard touchdown reception [...]<p><a href="http://ocvarsity.freedomblogging.com/2011/11/11/football-recruiting-san-clemente-linebacker-lands-first-offer/234343/">Football recruiting: San Clemente linebacker lands first offer</a> is a post from: <a href="http://ocvarsity.freedomblogging.com">OC Varsity</a>
</p>
]]></description>
		<wfw:commentRss>http://ocvarsity.freedomblogging.com/2011/11/11/football-recruiting-san-clemente-linebacker-lands-first-offer/234343/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Facebook commenting on the OCVarsity blog</title>
		<link>http://ocvarsity.freedomblogging.com/2011/10/11/how-to-prevent-your-comments-from-showing-up-on-facebook/205633/</link>
		<comments>http://ocvarsity.freedomblogging.com/2011/10/11/how-to-prevent-your-comments-from-showing-up-on-facebook/205633/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 22:20:56 +0000</pubDate>
		<dc:creator>OCVARSITY.COM</dc:creator>
				<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Boys Basketball]]></category>
		<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Boys Golf]]></category>
		<category><![CDATA[Boys Lacrosse]]></category>
		<category><![CDATA[Boys Soccer]]></category>
		<category><![CDATA[Boys Swimming]]></category>
		<category><![CDATA[Boys Tennis]]></category>
		<category><![CDATA[Boys Track and Field]]></category>
		<category><![CDATA[Boys Volleyball]]></category>
		<category><![CDATA[Boys Water Polo]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Girls Basketball]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Girls Golf]]></category>
		<category><![CDATA[Girls Lacrosse]]></category>
		<category><![CDATA[Girls Soccer]]></category>
		<category><![CDATA[Girls Swimming]]></category>
		<category><![CDATA[Girls Tennis]]></category>
		<category><![CDATA[Girls Track and Field]]></category>
		<category><![CDATA[Girls Volleyball]]></category>
		<category><![CDATA[Girls Water Polo]]></category>
		<category><![CDATA[Softball]]></category>
		<category><![CDATA[Wrestling]]></category>

		<guid isPermaLink="false">http://ocvarsity.freedomblogging.com/?p=205633</guid>
		<description><![CDATA[Tweet As we announced last week, you now need a Facebook account to comment on the OCVarsity blog.  For those concerned about privacy, Facebook has recently developed a series of privacy controls allowing others to see only what you want them to see. Also, here&#8217;s an explanation on how to prevent your comments from showing [...]<p><a href="http://ocvarsity.freedomblogging.com/2011/10/11/how-to-prevent-your-comments-from-showing-up-on-facebook/205633/">Facebook commenting on the OCVarsity blog</a> is a post from: <a href="http://ocvarsity.freedomblogging.com">OC Varsity</a>
</p>
]]></description>
		<wfw:commentRss>http://ocvarsity.freedomblogging.com/2011/10/11/how-to-prevent-your-comments-from-showing-up-on-facebook/205633/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Facebook commenting coming to the OCVarsity blog</title>
		<link>http://ocvarsity.freedomblogging.com/2011/10/04/facebook-commenting-coming-to-the-ocvarsity-blog/199093/</link>
		<comments>http://ocvarsity.freedomblogging.com/2011/10/04/facebook-commenting-coming-to-the-ocvarsity-blog/199093/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 20:24:04 +0000</pubDate>
		<dc:creator>OCVARSITY.COM</dc:creator>
				<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Boys Basketball]]></category>
		<category><![CDATA[Boys Cross Country]]></category>
		<category><![CDATA[Boys Golf]]></category>
		<category><![CDATA[Boys Lacrosse]]></category>
		<category><![CDATA[Boys Soccer]]></category>
		<category><![CDATA[Boys Swimming]]></category>
		<category><![CDATA[Boys Tennis]]></category>
		<category><![CDATA[Boys Track and Field]]></category>
		<category><![CDATA[Boys Volleyball]]></category>
		<category><![CDATA[Boys Water Polo]]></category>
		<category><![CDATA[CIF basketball pairings]]></category>
		<category><![CDATA[CIF playoff pairings]]></category>
		<category><![CDATA[CIF-SS]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Girls Basketball]]></category>
		<category><![CDATA[Girls Cross Country]]></category>
		<category><![CDATA[Girls Golf]]></category>
		<category><![CDATA[Girls Lacrosse]]></category>
		<category><![CDATA[Girls Soccer]]></category>
		<category><![CDATA[Girls Swimming]]></category>
		<category><![CDATA[Girls Tennis]]></category>
		<category><![CDATA[Girls Track and Field]]></category>
		<category><![CDATA[Girls Volleyball]]></category>
		<category><![CDATA[Girls Water Polo]]></category>
		<category><![CDATA[hockey]]></category>
		<category><![CDATA[Recruiting]]></category>
		<category><![CDATA[Softball]]></category>
		<category><![CDATA[Wrestling]]></category>

		<guid isPermaLink="false">http://ocvarsity.freedomblogging.com/?p=199093</guid>
		<description><![CDATA[Tweet UPDATE: This change will not take place on Thursday evening, but will instead take place early next week. Starting Thursday evening, you will need a Facebook account to comment on the OCVarsity blog. To see how this works, see any article on OCVarsity.com, where Facebook commenting has been in place for some time now. [...]<p><a href="http://ocvarsity.freedomblogging.com/2011/10/04/facebook-commenting-coming-to-the-ocvarsity-blog/199093/">Facebook commenting coming to the OCVarsity blog</a> is a post from: <a href="http://ocvarsity.freedomblogging.com">OC Varsity</a>
</p>
]]></description>
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		<slash:comments>25</slash:comments>
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